An Example Total Diet Food Plan for Wednesday 1st May
Today’s example menu is for a gentleman that would like to lose a couple of stone over the next 2 months, He is 43, 15 stone 4Lbs and he exercises once or twice a week. We are delivering a plan of around 2000 calories as per information from our online dieting calculator and advice from his nutritionist. The client prefers a dairy free plan.
Breakfast
Oven Baked Pears and Plums with Soya Yoghurt, Puffed Rice and Pumpkin Seeds
Morning Snack
Pineapple and Sunflower Seeds
Lunch
Coriander Carrot and Beetroot Salad with Bean Sprouts, Radish Slices and Marinated Tofu Pieces
Afternoon Snack
Artichoke Dip with Celery Crudités
Evening Meal
Mexican Taco Bake served with Cauliflower Florets, Stringless Beans and Green Peas
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
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