A Total Diet Food Example Plan for Tuesday 28th May
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Today’s example plan is for a lady in her late 30s, a successful business woman, she comes to us for a Detox a couple of times per month for around a week. She is vegetarian that eats fish, has an allergy to cow dairy and requests around 100 calories.
Breakfast
Free Range Egg Omelette with Sliced Avocado, Roasted Tomato Halves and Feta Cheese
Morning Snack
Kiwi and Sesame Seeds
Lunch
Smoked Mackerel Pate with Mix Vegetable Salad, Lemon Wedge and Organic Wholegrain Rye Bread
Afternoon Snack
Homemade Gluten and Dairy Free Chocolate Brownies
Evening Meal
Mushroom and Cannellini Beans Cacciatore with Steamed Broccoli and Polenta
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
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