An example Total Diet Food Plan for Wednesday 8th May
Today’s example menu is for a lady executive in one of London’s top businesses. Her demanding work schedule means that she needs to feel alert all through her long day and avoid those post lunch lulls that can really make the afternoon drag and productivity to fall. We provide a healthy balanced diet of around 18000 calories as she is also looking to lose a little weight.
Breakfast
Mixed Fruit Salad with Low Fat Natural Yoghurt, Mixed Seeds and Puffed Rice
Morning Snack
Apple and Walnuts
Lunch
Thai Style Lemon Sole with Roasted Butternut Squash, Radishes, Bean Sprouts, Julienne Carrots, Grilled Baby Corn and Lime Wedge
Afternoon Snack
Tomato and Olive Salsa with Organic Gluten Free Corn Chips
Evening Meal
Puy Lentils and Vegetable Pie topped with Celeriac Mash and Served with Roasted Mixed Peppers, Courgettes and Baby Spinach
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
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