Some really aesthetic dishes on display today from TDF. This plan comes in at around 1600 calories and is produced for a lady in her 40s, looking to lose around 1 stone from 11 to 10. She exercises 3 times per week with a Personal Trainer and our online diet calculator came up with a requirement of 1600 calories for her. So far she has lost half a stone is set to hit her monthly target quite easily.
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