Your Total Diet Food Plan for Monday 6th May
Today’s example plan is designed for a chap, 174 cms tall, weighing 82Kgs and 42 years old. He exercises 3 times per week and wished to maintain his weight. We provide a plan of around 2200 calories.
Breakfast
Fresh Melon and Blueberries with Low Fat Natural Yoghurt and Granola
Morning Snack
Bean Dip with Cucumber Crudités
Lunch
Falafel Bites with Cabbage Coleslaw, Roasted Sweet Potatoes and Herbed Yoghurt
Afternoon Snack
Grapes and Cashew Nuts
Evening Meal
Spanish Tomato and Olive Sauce Chickpeas, Roasted Mediterranean Vegetables and Quinoa-Couscous Mix
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
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