Friday, 31 May 2013

A Total Diet Food Example Plan from Thursday 30th May. | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan from Thursday 30th May.

May 30, 2013
Posted by: Ben

A completely wheat free plan today, supplied to a 42 year old entrepreneur in East London. We deliver 7 days per week on a 3 month plan to assist our client in his very focussed and aggressive health and fitness programme. We take advice from his personal trainer and provide around 1600 calories per day.

Breakfast

Scrambled Eggs with Chopped Spinach, Organic Wholegrain Rye Bread and Cherry Tomatoes

Morning Snack

Peach and Almonds

Lunch

Spicy Lentil Salad with Butternut Squash, Organic Beetroot, Cucumber, Feta Cheese and Balsamic Vinegar

Afternoon Snack

Prune Yoghurt

Evening Meal

Thai Coconut Chicken with Asian Shredded Vegetables and Brown Rice

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Wednesday, 29 May 2013

The countdown | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan and offer for Wednesday 29th May

A Very Special TDF Offer

To celebrate our new kitchen we intend to welcome the world to a TDF lifestyle.

The best way we could think of doing this is to publish an amazing special offer and tempt all the waverers in.

Until 9pm on Thursday 30th May, we are offering the full TDF plan of 3 meals and snacks, personalised and calorie restricted for you to hit your health goals, for only £29.99 per day for all orders.

You won’t find a truly fresh gourmet diet delivery service that can be completely personalised for less than that and you will be blown away by the quality and variety of our meals.

Call now 020 86778265 to take advantage of this one time offer.

Here is today’s menu for you too. It’s for an IT executive that works strange hours and needs the regularity of meals. We provide around 1500 calories per day with no dairy.

A TDF Example Menu

Breakfast

Fresh Mango, Papaya and Passion Fruit with Low Fat Natural Yoghurt and Puffed Rice

Morning Snack

Banana with Brazil and Pecan Nuts

Lunch

Asian Vegetable Salad with Sesame Seared Salmon and Miso Dressing

Afternoon Snack

Broad Bean Humus with Celery and Cucumber Crudités

Evening Meal

Hungarian Lamb and Vegetable Stew with Roasted Courgettes and Baby Potatoes

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Tuesday, 28 May 2013

A Very Special TDF Offer | Total Diet Food - Freshly prepared and delivered to your door daily...

A Very Special TDF Offer

To celebrate our new kitchen we intend to welcome the world to a TDF lifestyle.

The best way we could think of doing this is to publish an amazing special offer and tempt all the waverers in.

Until Thursday 30th May, that’s just 2 days away, we are offering the full TDF plan of 3 meals and snacks, personalised and calorie restricted for you to hit your health goals, for only £29.99 per day for all orders.

You won’t find a truly fresh gourmet diet delivery service that can be completely personalised for less than that and you will be blown away by the quality and variety of our meals.

Call now 020 86778265 to take advantage of this one time offer.

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A Total Diet Food Example Plan for Tuesday 28th May | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Tuesday 28th May

To celebrate moving into our new premises, we have a big and exciting special offer coming in the next 24 hours. Keep an eye on our Twitterand Facebook Page

Today’s example plan is for a lady in her late 30s, a successful business woman, she comes to us for a Detox a couple of times per month for around a week. She is vegetarian that eats fish, has an allergy to cow dairy and requests around 100 calories.

Breakfast

Free Range Egg Omelette with Sliced Avocado, Roasted Tomato Halves and Feta Cheese

Morning Snack

Kiwi and Sesame Seeds

Lunch

Smoked Mackerel Pate with Mix Vegetable Salad, Lemon Wedge and Organic Wholegrain Rye Bread

Afternoon Snack

Homemade Gluten and Dairy Free Chocolate Brownies

Evening Meal

Mushroom and Cannellini Beans Cacciatore with Steamed Broccoli and Polenta

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Friday, 10 May 2013

Yesterday’s example plan today. | Total Diet Food - Freshly prepared and delivered to your door daily...

Your Total Diet Food Plan for Thursday 9^th May

Yesterday’s example plan today.

Due to soon to be announced exciting developments at TDF, we were a little too busy to post an example plan yesterday. Here it is now though and we do hope you didn’t starve yesterday J

Today’s plan is for a client that wants around 2000 calories as they wish to lose weight but are excising regularly. We are also providing a high amount of protein in the plan.

Breakfast

Scrambled Egg Whites and Roasted Wild Mushrooms with Organic Wholegrain Rye Bread and Fresh Tomato Slices

Morning Snack

Sesame Pineapple and Raspberries

Lunch

Wholegrain Mustard Dressed Chicken with Pearl Barley Salad, Cucumber, Baby Plum Tomatoes and Balsamic Vinaigrette

Afternoon Snack

Dried Mango Soya Yoghurt

Evening Meal

Tomato, Aubergine, Courgette and Goat’s Cheese Gratin served with Stringless Green Beans

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Wednesday, 8 May 2013

An example Total Diet Food Plan for Wednesday 8th May | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food Plan for Wednesday 8^th May

Today’s example menu is for a lady executive in one of London’s top businesses. Her demanding work schedule means that she needs to feel alert all through her long day and avoid those post lunch lulls that can really make the afternoon drag and productivity to fall. We provide a healthy balanced diet of around 18000 calories as she is also looking to lose a little weight.

Breakfast

Mixed Fruit Salad with Low Fat Natural Yoghurt, Mixed Seeds and Puffed Rice

Morning Snack

Apple and Walnuts

Lunch

Thai Style Lemon Sole with Roasted Butternut Squash, Radishes, Bean Sprouts, Julienne Carrots, Grilled Baby Corn and Lime Wedge

Afternoon Snack

Tomato and Olive Salsa with Organic Gluten Free Corn Chips

Evening Meal

Puy Lentils and Vegetable Pie topped with Celeriac Mash and Served with Roasted Mixed Peppers, Courgettes and Baby Spinach

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Tuesday, 7 May 2013

A Total Diet Food Example Plan for Tuesday 7th May | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Tuesday 7^th May

Today’s plan is for a 22 year old man who is studying for exams at the moment. He realised that with the stress of studying and his poor diet he was feeling really lethargic and was worried he was going to succeed at this important time in his life. He is now enjoying a healthy food plan from TDF and he can concentrate on revising roman history! We are providing 2350 calories per day for him and the only exception he has asked for is no cauliflower.

Breakfast

Avocado Mash, Free Range Boiled Eggs served with Wholegrain Rye Bread and Roasted Tomato Halves

Morning Snack

Banana and Sunflower Seeds

Lunch

Wassabi infused King Prawns with Gluten Free Rice Noodles, Sugar Snaps, Cucumber, Tenderstem Broccoli and Wassabi-Lime Dressing

Afternoon Snack

Blueberry Soya Yoghurt

Evening Meal

Chicken Chasseur served with Baby Potatoes, Broccoli Florets, Fine Beans and Sweet Corn

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Monday, 6 May 2013

A Yummy TDF Example Menu from 06.05.2013 | Total Diet Food - Freshly prepared and delivered to your door daily...

Your Total Diet Food Plan for Monday 6^th May

Today’s example plan is designed for a chap, 174 cms tall, weighing 82Kgs and 42 years old. He exercises 3 times per week and wished to maintain his weight. We provide a plan of around 2200 calories.

Breakfast

Fresh Melon and Blueberries with Low Fat Natural Yoghurt and Granola

Morning Snack

Bean Dip with Cucumber Crudités

Lunch

Falafel Bites with Cabbage Coleslaw, Roasted Sweet Potatoes and Herbed Yoghurt

Afternoon Snack

Grapes and Cashew Nuts

Evening Meal

Spanish Tomato and Olive Sauce Chickpeas, Roasted Mediterranean Vegetables and Quinoa-Couscous Mix

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Sunday, 5 May 2013

A Total Diet Food Example Plan for Saturday 4th May | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Saturday 4th May | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Saturday 4th May

Today’s example plan is actually from yesterday: Either way, it was for a female executive that works in the city. We deliver to her North London address at around 5am. She travels a lot so just lets us know which days she would like delivery on. She is not looking to lose weight, just eat healthily and conveniently so we provide a plan at around 2000 calories for her. She asked for a Gluten Free Plan and without Red Meat or cauliflower. She is allergic to nuts and despises goats cheese so we leave that out too.

Breakfast
Gluten Free Pancakes served with Low Fat Natural Yoghurt, Fruit Syrup, Fresh Mango and Blackberries

Morning Snack
Satsuma and Hazelnuts

Lunch
Quinoa, Cucumber, Chopped Tomatoes, Chickpeas and Herbs Tabouleh with Baby Plum Tomatoes and Spiced Chicken

Afternoon Snack
Gluten Free Chocolate Loaf Slice

Evening Meal
Gluten Free Rice Noodles in Laksa Sauce with Julienne Mange Tout, Sliced Baby Corn, Steamed Tenderstem Broccoli and Tilapia Fillet

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Thursday, 2 May 2013

A Total Diet Food Example Plan for Thursday 2nd May | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Thursday 2nd May | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Thursday 2nd May

Posted by: Ben
A Total Diet Food Example Plan for Thursday 2nd May

Today’s plan is for a lady in her late 30s. She asked us for a plan of 1300 calories per day. She also asked us to leave out a variety of ingredients and for the plan to be gluten and dairy free.
Breakfast
Roasted Vegetable and Sun-dried Tomato Free Range Egg Frittata
Morning Snack
Fresh Kiwi, Strawberries and Sesame Seeds
Lunch
Smoked Mackerel with Horseradish and Dill Cucumbers, Red Pepper, Baby Potatoes and Lemon Wedge
Afternoon Snack
Thai Mango and Coconut Pudding
Evening Meal
Chicken Tika served with Fine Beans, Roasted Cherry Tomatoes and Wholegrain Brown Rice

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Wednesday, 1 May 2013

An Example Total Diet Food Plan for Wednesday 1st May | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example Total Diet Food Plan for Wednesday 1^st May

Today’s example menu is for a gentleman that would like to lose a couple of stone over the next 2 months, He is 43, 15 stone 4Lbs and he exercises once or twice a week. We are delivering a plan of around 2000 calories as per information from our online dieting calculator and advice from his nutritionist. The client prefers a dairy free plan.

Breakfast

Oven Baked Pears and Plums with Soya Yoghurt, Puffed Rice and Pumpkin Seeds

Morning Snack

Pineapple and Sunflower Seeds

Lunch

Coriander Carrot and Beetroot Salad with Bean Sprouts, Radish Slices and Marinated Tofu Pieces

Afternoon Snack

Artichoke Dip with Celery Crudités

Evening Meal

Mexican Taco Bake served with Cauliflower Florets, Stringless Beans and Green Peas

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook