An Example Total Diet Food Plan for Wednesday 14th August
Today’s TDF Example plan is for a vegetarian client that we provide with 1250 calories. The client eats fish so they have some beautiful Sea Bass and Maria’ special Roasted Butternut Squash stuffed with Basil Pesto Dressed Chickpeas
Breakfast
Soya Yoghurt with Mixed Berries and Seeds
Morning Snack
Satsuma and Brazil Nuts
Lunch
Tamari Marinated Flaked Sea Bass with Gluten Free Rice Noodles, Celery, Mooli, Julienne Mange Tout, Shredded Carrots and Lemon-Tamari Dressing
Afternoon Snack
Herbed Cannellini Bean Dip with Gluten Free Oat Cakes
Evening Meal
Roasted Butternut Squash stuffed with Basil Pesto Dressed Chickpeas and served with Organic Quinoa, Green Beans and Roasted Vegetables
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
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