A Total Diet Food Example Plan for Wednesday 21st August
Aug 21, 2013
Posted by: Ben
Posted by: Ben
This plan is for a client that has been with us since January. The client has lost 10kgs in the last 3 months and is at a weight that he hasn’t been at since his teenage years!
Breakfast
Low Fat Natural Yoghurt with Puffed Rice, Mixed Toasted Seeds, Fresh Mango and Papaya
Morning Snack
Sesame Citrus Fruit Segments
Lunch
Basil Pesto Turkey Breast Salad with Sweet Potatoes, Grilled Aubergines, Roasted Courgettes Mixed Peppers, Cherry Tomatoes and Balsamic Vinaigrette
Afternoon Snack
Tzatziki with Carrot and Cucumber Crudités
Evening Meal
Thai Style Coley Fillet with Julienne Mange Tout, Pack Choy, Broccoli and Organic Gluten Free Brown Rice Noodles
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
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