A Total Diet Food Example Plan for Saturday 24th August
Aug 25, 2013
Posted by: Ben
Posted by: Ben
Today’s example plan provides 1450 calories
Breakfast
Feta Cheese and Roasted Red Pepper Spread with Organic Wholegrain Rye Bread, Baby Spinach and Cucumber Slices
Morning Snack
Apple and Sunflower Seeds
Lunch
Sirloin Beef Salad with Roasted Sweet Potatoes, Asparagus Tips, Radishes and Basil Pesto
Afternoon Snack
Blackberry Yoghurt
Evening Meal
Spanish Cannellini Beans in Rich Tomato Sauce with Mozzarella Cheese and Roasted Vegetables
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