An Example Total Diet Food Plan for Wednesday 28th August | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example Total Diet Food Plan for Wednesday 28th August | Total Diet Food - Freshly prepared and delivered to your door daily..

An Example Total Diet Food Plan for Wednesday 28th August

Aug 28, 2013
Posted by: Ben

Today’s example plan includes Maria's delightful Mango and blueberry yoghurt and is delivered for a business professional based in Mayfair. It provides around 1500 calories as the client is looking to lose 3 kilos in the next 6 weeks.

Breakfast

Free Range Egg Spread served with Organic Wholegrain Rye Bread, Fresh Plum Tomato and Baby Spinach

Morning Snack 

Pear and Almonds

Lunch

Apple, Beetroot, Mooli, Cucumber and Sweet Potato Salad with Smoked Trout and Lemon-Olive Oil Vinaigrette

Afternoon Snack

Mango and Blueberries Yoghurt

Evening Meal

Keftedes – Greek Meatballs served with Gluten Free Fusilli Pasta, Broccoli, Roasted Cherry Tomatoes and Aubergine

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook.

#diet, #dietdelivery, #food, #health, #gourmet

A Total Diet Food Example Plan for Saturday 24th August | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Saturday 24th August | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Saturday 24th August

Aug 25, 2013
Posted by: Ben

Today’s example plan provides 1450 calories

Breakfast

Feta Cheese and Roasted Red Pepper Spread with Organic Wholegrain Rye Bread, Baby Spinach and Cucumber Slices

Morning Snack 

Apple and Sunflower Seeds

Lunch

Sirloin Beef Salad with Roasted Sweet Potatoes, Asparagus Tips, Radishes and Basil Pesto

Afternoon Snack

Blackberry Yoghurt

Evening Meal

Spanish Cannellini Beans in Rich Tomato Sauce with Mozzarella Cheese and Roasted Vegetables

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

 #diet, #dietdelivery, #food, #health, #gourmet

A Total Diet Food Example Plan for Wednesday 21st August | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Wednesday 21st August | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Wednesday 21st August

Aug 21, 2013
Posted by: Ben

This plan is for a client that has been with us since January. The client has lost 10kgs in the last 3 months and is at a weight that he hasn’t been at since his teenage years!

Breakfast

Low Fat Natural Yoghurt with Puffed Rice, Mixed Toasted Seeds, Fresh Mango and Papaya

Morning Snack 

Sesame Citrus Fruit Segments

Lunch

Basil Pesto Turkey Breast Salad with Sweet Potatoes, Grilled Aubergines, Roasted Courgettes Mixed Peppers, Cherry Tomatoes and Balsamic Vinaigrette

Afternoon Snack

Tzatziki with Carrot and Cucumber Crudités

Evening Meal

Thai Style Coley Fillet with Julienne Mange Tout, Pack Choy, Broccoli and Organic Gluten Free Brown Rice Noodles

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

An Example TDF Plan for Sunday 18th August | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example TDF Plan for Sunday 18th August | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example TDF Plan for Sunday 18th August

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An Example TDF Plan for Sunday 18th August

This plan is one we brand and provide in partnership with one of the UKs top nutritionists. Amelia Freer works with celebrities and generally successful people on weight loss and weight management programmes. She favours the Metabolic Balance system and we provide the food that is prescribed on this system. It is quite restrictive and there are only a few food types the clients are allowed to eat so having it cooked and delivered really ensures it’s much easier for the clients to stick to it and achieve their goals.

This particular client lost 9lbs in the first couple of weeks on the plan.

Phase 3  

Breakfast

Full Fat Natural Yoghurt with Fresh Orange Segments           

Lunch

Roasted Butternut Squash, Red Pepper and Rocket Salad with Herbed Chicken Breast, Apple Cider Vinaigrette and Apple

Evening Meal

Scottish Salmon Fillet topped with Green Olives and Red Pepper and Served with Steamed Broccoli and Carrots with Peach

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

A Total Diet Food Example Plan for Thursday 15th August | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Thursday 15th August | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Thursday 15th August

Aug 15, 2013
Posted by: Ben

Today’s TDF example plan is for a pregnant client that wants to make sure she is getting a full balanced diet. 

Breakfast

Baked Free Range Egg Omelette with Asparagus Tips, Sundried Tomatoes and Roasted Plum Tomato Halves

Morning Snack 

Banana and Cashew Nuts

Lunch

Greek Garden Vegetable Salad with Tuna and Herbs Pesto Dressing

Afternoon Snack

Blackberry and Blueberry Soya Yoghurt

Evening Meal

Beef and Mushroom Stroganoff with Green Beans, Cauliflower, Broccoli, Garden Peas and Baby Potatoes

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

An Example Total Diet Food Plan for Wednesday 14th August | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example Total Diet Food Plan for Wednesday 14th August | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example Total Diet Food Plan for Wednesday 14th August

 

Today’s TDF Example plan is for a vegetarian client that we provide with 1250 calories. The client eats fish so they have some beautiful Sea Bass and Maria’ special Roasted Butternut Squash stuffed with Basil Pesto Dressed Chickpeas

Breakfast

Soya Yoghurt with Mixed Berries and Seeds

Morning Snack 

Satsuma and Brazil Nuts

Lunch

Tamari Marinated Flaked Sea Bass with Gluten Free Rice Noodles, Celery, Mooli, Julienne Mange Tout, Shredded Carrots and Lemon-Tamari Dressing

Afternoon Snack

Herbed Cannellini Bean Dip with Gluten Free Oat Cakes

Evening Meal

Roasted Butternut Squash stuffed with Basil Pesto Dressed Chickpeas and served with Organic Quinoa, Green Beans and Roasted Vegetables

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Faceboo
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#diet, #dietdelivery, #food, #health, #gourmet

A Total Diet Food Example Plan for Monday 12th August | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Monday 12th August

 

Today’s example plan is for a man in his 30s who doesn’t wish to lose weight, just to have a varied and healthy diet delivered daily to his door. We are providing 2100 calories to ensure he maintains weight contained within 3 high quality gourmet meals and 2 healthy snacks.

Breakfast

Low Fat Natural Yoghurt with Organic Muesli and Fresh Melon

Morning Snack 

Grapes and Sunflower Seeds

Lunch

Puy Lentils Salad with Grilled Halloumi Cheese, Roasted Butternut Squash, Cherry Tomatoes, Roasted Red Peppers and Herb Pesto Dressing

Afternoon Snack

Hummus with Organic Gluten Free Veggie Tortilla Chips

Evening Meal

Cod and Salmon Fishcakes with Baby Spinach, Green Beans, Roasted Aubergines, Courgettes and Herbed Yoghurt Pot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

A Total Diet Food Example Plan for Monday 12th August | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example Total Diet Food Plan for Thursday 1st August | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example Total Diet Food Plan for Thursday 1st August | Total Diet Food - Freshly prepared and delivered to your door daily...

This plan is for a long standing client of over 9 months. He is in his thirties and enjoys the convenience of eating healthily, 7 days per week.

Breakfast

Cottage Cheese with Organic Wholegrain Rye Bread and Cherry Tomatoes

Morning Snack 

Apple and Pecan Nuts

Lunch

Pearl Barley Salad with Cucumber, Asparagus Tips, Sheep’s Feta Cheese and Lemon and Herbs Dressing

Afternoon Snack

Nectarine Compote

Evening Meal

Basil Chicken with Grilled Vegetables and Organic Quinoa

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet