A Total Diet Food example menu for Thursday 18th Jan | Total Diet Food - Freshly prepared and delivered to your door daily.

A Total Diet Food example menu for Thursday 18th Jan | Total Diet Food - Freshly prepared and delivered to your door daily.

A Total Diet Food example menu for Thursday 18^th Jan

Morning deliveries completed, it’s time to publish an example menu. Homemade dips, stewed pears and ethically sourced Salmon all feature today.

Breakfast

Stewed Pears and Flaked Almonds Oatmeal

Serve cold or heat in the microwave for 2-3 minutes

Morning Snack 

Creamy Basil Dip with Organic Oat Cakes

Lunch

Mixed Beans and Organic Quinoa Salad with Roasted Mushrooms, Asparagus Tips and Cherry Tomatoes

Serve cold or heat in the microwave for 3-4 minutes

Afternoon Snack

Citrus Fruit and Sesame Seeds

Evening Meal

Scottish Salmon Fillet with Salsa Verde, Roasted Peppers, Courgettes and Steamed Wholegrain Rice

Heat in the microwave for 4-5 minutes until piping hot

If you have any questions regarding your meal plan or today’s menu, contact us anytime between 9am and 21.00pm or via www.totaldietfood.com. We will happily recycle all packaging so please leave in the bag for collection. Don’t forget your healthy tea packed in the front pocket of your food bag

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook