A TDF example menu from our Weight Loss Plan from 16.01.2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

A TDF example menu from our Weight Loss Plan from 16.01.2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

A TDF Menu example. Low fat, low carb. Wheat and Gluten Free. Delivered to your door. Lovely. #diet

A TDF example menu from our Weight Loss Plan from 16.01.2013

Most but not all of our clients are aiming to lose some weight. Today’s example menu is about 1300 calories, is Gluten and Wheat free and very low carb.

Breakfast

Gluten and Wheat Free Pancakes served with Blackberries, Blueberries, Rhubarb, Fruit Syrup and Low Fat Natural Yoghurt

Serve cold or heat only the pancakes for 8-10 seconds

Morning Snack 

Clementine and Almond Nuts

Lunch

Grilled Halloumi Cheese, Puy Lentils, Roasted Red and Yellow Pepper Strips, Cherry Tomatoes and Balsamic Dressing

Serve cold or heat in the microwave for 3-4 minutes

Afternoon Snack

Fig Yoghurt

Evening Meal

Duck and Vegetable Casserole served with Braised Cabbage

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook