Showing posts with label Diet Delivery. Show all posts

Sunday, 6 April 2014

With Diet Delivery Services, How Can One Size Fit All?

How We Personalise Your Plan

Total Diet Food provides an incredibly fresh and highly personalised diet delivery service throughout London.

Food is a deeply personal part of our lives and different foods effect different people, well, differently. We have likes, dislikes, allergies and religious beliefs that affect our diet. Our activity levels and metabolisms are infinitely varied and consequently so is the effect certain food types have on our minds and bodies.

With diet delivery services, how can one size fit all?

With Total Diet Food, each plan is cooked individually and specifically according to your personal preferences, required calorie levels and / or advice from any health care professionals you work with.

Call today on 020 86269360 to calculate and design your perfect food plan – then relax and enjoy the fresh gourmet food, knowing that you have the healthy balanced diet you need to reach your health goals.

How to order:

1. Call a Senior Nutritional Advisor on 020 8626 9360

2. You tell us any personal preferences you have regarding your diet plan

3. We can calculate how many calories you need to reach your health goal

4. Delivery will be arranged and payment taken

5. That's it, you can look forward to your fresh, gourmet food plan being delivered every morning, matched perfectly to your requirements.

Contact us 7 days per week on 020 8626 9360 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Friday, 18 January 2013

An example menu from Total Diet Food with pic. Today's featured gourmet diet dish is Bresaola Beef

A Total Diet Food Example Menu from 19th Jan 2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

A Total Diet Food Example Menu from 19^th Jan 2013

The snow may fall but deliveries continue from Total Diet Food, a little more slowly and carefully but still delivered. We can’t leave our good people stuck without a service just because of a little snow, after all, we are not a train company.

So here is an example menu that one of our clients will be enjoying today;

Breakfast

Cream Cheese with Chives, Organic Rye Bread and Fresh Tomato Wedges

Serve cold

Morning Snack

Banana and Pecan Nuts

Lunch

Dried Beef – Bresaola with Organic Pearl Barley, Sun-dried Tomatoes, Italian Artichoke Hearts, Mange Tout, Tender Stem Broccoli and Herbed Horseradish Cream

Serve cold or heat in the microwave for 3-4 minutes

Afternoon Snack

Spiced Peaches with Sunflower Seeds

Evening Meal

Teriyaki Haddock with Boiled Baby Potatoes, Dwarf Beans and Roasted Cherry Tomatoes on the Vine

Heat in the microwave for 4-5 minutes until piping hot

If you have any questions regarding your meal plan or today’s menu, contact us anytime between 9am and 21.00pm or via www.totaldietfood.com. We will happily recycle all packaging so please leave in the bag for collection. Don’t forget your healthy tea packed in the front pocket of your food bag

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Thursday, 17 January 2013

A Total Diet Food example menu for Thursday 18th Jan | Total Diet Food - Freshly prepared and delivered to your door daily.

A Total Diet Food example menu for Thursday 18^th Jan

Morning deliveries completed, it’s time to publish an example menu. Homemade dips, stewed pears and ethically sourced Salmon all feature today.

Breakfast

Stewed Pears and Flaked Almonds Oatmeal

Serve cold or heat in the microwave for 2-3 minutes

Morning Snack

Creamy Basil Dip with Organic Oat Cakes

Lunch

Mixed Beans and Organic Quinoa Salad with Roasted Mushrooms, Asparagus Tips and Cherry Tomatoes

Serve cold or heat in the microwave for 3-4 minutes

Afternoon Snack

Citrus Fruit and Sesame Seeds

Evening Meal

Scottish Salmon Fillet with Salsa Verde, Roasted Peppers, Courgettes and Steamed Wholegrain Rice

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Press Reviews | Total Diet Food - Freshly prepared and delivered to your door daily.

Press reviews of Total Diet Food

We have had many amazing compliments from people in the media since we started with TDF and here we link to some of press reviews;

The Metro

The Metro was our first big review and we were incredibly nervous! Shouldn’t have been though – they loved it!

Read the Metro Review here

The Ham and High

Many of our clients are in the Hampstead and North / North West London area so we were really pleased the Ham and High newspaper enjoyed the food so much

Read the full piece online here.

Poppy Dinsey www.wiwt.com

A major mover and shaker in the fashion industry, Poppy lost a lot of weight and loved our service.

Read her full review on her site here or highlights on our blog here.

My Life Style - www.my-life-style.co.uk

This is an online magazine that wrote beautifully about our service

Full details here.

Kensington and Chelsea Today

This lovely local newspaper really enjoyed the food, the whole team shouted with excitement when the trial arrived!

Read it all here.

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or viawww.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or viaTwitter and Facebook

Wednesday, 16 January 2013

Price Comparison Research | Total Diet Food - Freshly prepared and delivered to your door daily.

Price Comparison Research | Total Diet Food - Freshly prepared and delivered to your door daily.

Results of research into how Total Diet Food compares to others in the market in regards to price and service level.

January is a hectic month for all of us at TDF and we would like to welcome all our new customers who are now succeeding with their New Years Resolutions to live healthier and more conveniently.

Price check

We did manage to find the time to do some extensive market research of our competitors though and we think you'll find the results really interesting;

We are on average 25.7% lower priced than our competitors for a comparable service.

We are now the only diet delivery service in London that delivers truly fresh, 7 days per week

As over 85% of our clients now re-book after their first order surely it's time that you indulged yourself and started to eat gourmet with a TDF plan.

More details on our plans:

TDF Weight Loss Plan

TDF Healthy Eating Plan

TDF Food for Fitness Plan

Call Ben on 020 86778265 or order via our website here

Tuesday, 15 January 2013

A TDF example menu from our Weight Loss Plan from 16.01.2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

A TDF example menu from our Weight Loss Plan from 16.01.2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

A TDF Menu example. Low fat, low carb. Wheat and Gluten Free. Delivered to your door. Lovely. #diet

A TDF example menu from our Weight Loss Plan from 16.01.2013

Most but not all of our clients are aiming to lose some weight. Today’s example menu is about 1300 calories, is Gluten and Wheat free and very low carb.

Breakfast

Gluten and Wheat Free Pancakes served with Blackberries, Blueberries, Rhubarb, Fruit Syrup and Low Fat Natural Yoghurt

Serve cold or heat only the pancakes for 8-10 seconds

Morning Snack

Clementine and Almond Nuts

Lunch

Grilled Halloumi Cheese, Puy Lentils, Roasted Red and Yellow Pepper Strips, Cherry Tomatoes and Balsamic Dressing

Serve cold or heat in the microwave for 3-4 minutes

Afternoon Snack

Fig Yoghurt

Evening Meal

Duck and Vegetable Casserole served with Braised Cabbage

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Total Diet Food vs Personal Chef | Total Diet Food - Freshly prepared and delivered to your door daily.

Total Diet Food vs Personal Chef

One question we regularly get asked is what is the difference between a TDF plan and having a personal chef. This is an interesting query and today we will look at the differences between the 2.

Round One

A designed plan for you – not by you.

TDF Provides a diet plan, our aim is to help you lose weight whilst enjoying your food. A simple but noble pursuit we believe. The difficulty is to provide interesting and exciting food types that you may not necessarily have thought about whilst keeping the calories low and nutrition high. That is where our expertise comes in. Our Chef / Nutritionist has over 7 years in the industry and the menus are designed to give you a healthy balanced diet with varied and exotic meals.

Our clients tell us how much they enjoy the excitement of coming down and opening their food package replete with meals that they have never heard of. If you had a personal chef, would you let them experiment on you?

Points

TDF - 10

Personal Chef - 9

Round Two

Prices

This one is pretty easy;

A personal Chef to cook an equivalent amount of food as a full TDF plan = £250 per day in London.

A full TDF plan can be as low as £29.99 per day.

Points

TDF - 10

Personal Chef - 1

Round Three

Intrusion

A TDF Plan is delivered to your door every day. We don’t wake you up but leave the secure bag safely stored wherever suits you. We are like food Santa. Delivering healthy balanced food, silently, every day.

A Personal Chef comes to your house and uses your kitchen. No stomping around in your pants or secretly watching the cartoons on TV. Best behaviour required.

Points

TDF - 10

Personal Chef - 1

Round 4

Chef and Nutritionist vs Only a Chef

With TDF you avail yourself of the services of a highly experienced chef and nutritionist, someone who has been in the industry for many years. Your plan is consequently designed with caloric content, proteins, carbs and sugars all taken into account to ensure you have everything you need.

A Personal Chef cooks nice food sure, but is it healthy? Really?

Points

TDF - 10

Personal Chef – 1

Total Points

TDF = 40

Personal Chef = 12

We can see it’s a complete knock out for TDF. There is a reason everyone is availing themselves of a diet delivery services in London nowadays and some of them are outlined above. We have also written here about why a diet delivery service could be for you.

Follow our daily menu blog here, find us on Facebook and Twitter.

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com.

Monday, 14 January 2013

Food for Thought - Total Diet Food - My Life Style

Food for Thought - Total Diet Food - My Life Style

A beautiful new write up on our food plan delivery service

Forget the festive hangover that January brings and try Total Diet Food for a nutritional culinary feast.

So, with the gratuitous gorging season over and the damage done, waistlines have been laid to waste, and whilst the pounds paid out on presents will never be seen again, the ones that have been piled on are all to evident. Clearly what you need is either an entirely new wardrobe or, no, not necessarily the grim fact-facing of the judgmental drill instructors down the gym, but a nutritionally delicious hit of gourmet grub delivered directly to your door every day. Yes, forget having to languish with the Lycra-clad lard-losers at your local leisure centre, this is Total Diet Food!

Luxury lifestyle purveyors of tempting tastes with a head chef and a nutritionist at their heart, Total Diet Food designs and delivers feasts to tantilise the taste buds and appease the appetites of busy, health-conscious individuals like you, taking the hassle out of healthy eating by serving up personalised plans seven days a week.

Currently offering three such options, each covering Breakfast, Morning Snack, Lunch, Afternoon Snack and Evening Meal, prices for this peerless service run from £24.99 per day (depending on plan and program length), with all restaurant-quality fine fayre freshly prepared and presented to you personally at your place of residence.

Blending gourmet ingredients with the best balance of minerals, proteins and antioxidants available, a daily drop off from Total Diet Food is probably the easiest – and only epicurean – way to eat yourself to perfect health. Now, when it comes to physical regime versus foodie regime, which seems to you the easier option to swallow?

T: +44 (0)20 8677 8265

www.totaldietfood.com

THE PROGRAMS

Weight Loss Program

Designed to make weight loss more enjoyable by eliminating the need to count the calories, TDF carefully crafts the personal calorie intake for each individual based on their current situation, delivering a varied food plan that’s aimed at ensuring weight loss.

Healthy Eating Program

Intended to make healthy eating as plausible as possible for those hectic of schedule, Total Diet Food takes the strain by providing both convenience and nutrition via a discerningly designed healthy diet of mouth-watering delicacies.

Food for Fitness Program

Understanding the absolute importance of balance for the body when it comes to an active lifestyle can often be time consuming and confusing; which is why TDF’s Food for Fitness Program provides a high-protein diet designed especially to help hit those fitness goals.

A Total Diet Food Example Menu from Monday 14th January | Total Diet Food - Freshly prepared and delivered to your door daily.

A Total Diet Food Example Menu from Monday 14^th January

It’s cold and miserable outside today. A TDF plan is designed to keep your immune system strong and able to face the dark days of January with a spring in your step – mind the ice though!

Breakfast

Dried Dates Bircher Muesli

Morning Snack

Gluten Free Chocolate Bites

Lunch

Japanese Style Chicken Salad with Julienne Carrot, Cucumber, Mange Tout, Red and Yellow Pepper, Sliced Radishes and Tahini Dressing

Afternoon Snack

Green Grapes and Walnut Pieces

Evening Meal

Hungarian Mushroom and Vegetable Lecso with Broccoli and Polenta

Friday, 11 January 2013

Total Diet Food Competition – Jan 2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

Total Diet Food Competition – Jan 2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

January Competition to win a free day of a gourmet food plan delivered to your door

Tuesday, 8 January 2013

Nutritional Content of a TDF Weight Loss Plan | Total Diet Food - Freshly prepared and delivered to your door daily.

Nutritional Content of a TDF Weight Loss Plan | Total Diet Food - Freshly prepared and delivered to your door daily.

Many people like to know the nutritional content of their food so we are publishing some details of the fat, protein, carb and calory content from example menus of our Total Diet Food Weight Loss Plan

Saturday, 5 January 2013

January Dieting | Total Diet Food - Freshly prepared and delivered to your door daily.

January Dieting with TDF. An Example Menu with added Nutritional Info

January Dieting | Total Diet Food - Freshly prepared and delivered to your door daily.

Sunday, 30 December 2012

A Successful New Year’s Resolution. | Total Diet Food - Freshly prepared and delivered to your door daily.

How can TDF help you reach your 2013 health goals. Resolutions can be successful with a little help.

Thursday, 20 December 2012

Healthy Eating for 2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

Hello Ben

Just a quick note to thank you for your interest and support for TDF in our first year of existence.

We are planning many new meals and recipes in the New Year and are spending the Holidays trying exotic food types all over Europe to bring you the best new ideas for 2013.

To help kick start your healthy eating plan in January we are extending our offer of a 15% discount on all orders until Friday 4th Jan.

The 15% discount, coupled with our buy 10 get one free offer means you pay as little as £24.72 per day for a 33 day plan. 7 day per week delivery of fresh, personalised gourmet food for under £25!

Further discounts are available for longer bookings as well.

We wish you a very happy Christmas and New Year and look forward to hearing from you in 2013.

Ben and Maria

Total Diet Food

TDF Menu example - Our special Cabbage Soup | Total Diet Food - Freshly prepared and delivered to your door daily.

TDF Menu example

Today’s menu includes our famous and traditional Hungarian Christmas Cabbage Soup.

Your Total Diet Food Plan for Thursday 20th December

Breakfast

Gluten and Wheat Free Spelt Pancakes served with Low Fat Natural Yoghurt, Fruit Syrup, Rhubarb Compote and Fresh Strawberries

Morning Snack

Black Seedless Grapes and Sunflower Seeds

Lunch

Smoked Mackerel Salad with Radishes, Cucumber, Asparagus Tips, Baby Potatoes and Lemon Wedge

Afternoon Snack

Gluten and Wheat Free Christmas Fruit Cake

Evening Meal

Traditional Hungarian Christmas Cabbage and Dried Wild Mushroom Soup served with Wholegrain Rye Bread and Hummus

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Total Diet Food - Healthy Eating in 2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

Total Diet Food - Press Release

Total Diet Food is a luxury lifestyle brand that provides fresh, healthy and enjoyable daily meals delivered to its customers’ doors. Its food plans are specifically designed by a head chef and an experienced nutritionist for busy and health-conscious individuals who enjoy the ease and convenience of having freshly-prepared meals brought directly to them.

Deciding to maintain a healthy lifestyle can often seem quite daunting and full of temptation. Total Diet Food removes this temptation and allows customers to slowly ease themselves into living a healthier lifestyle through its personalised meal and snack plans. Launched in London in 2012, Total Diet Food is focused on providing high quality, gourmet meals from a varied menu that are equally appetising and enjoyable whilst remaining full of minerals, proteins and antioxidants that form the core of a balanced diet.

Total Diet Food currently offers three personalised meal plans:

Weight Loss Program

This plan is designed to make weight loss simpler and more enjoyable by eliminating the need for customers to count their calories with each meal and snack. Total Diet Food carefully plans the personal calorie intake for each individual based on their current situation and delivers a varied food plan aimed at ensuring weight loss.

Healthy Eating Program

This plan is intended to make healthy eating as convenient as possible for busy individuals who find they don’t have the time to prepare fresh, healthy meals. Whilst living with a hectic schedule, healthy meals are often overlooked and replaced with processed foods that offer convenience over nutrition. Total Diet Food provides the best of both with convenience and nutrition and gives customers peace of mind that their diet is balanced and healthy.

Food for Fitness Program

Total Diet Food understands the importance of diet within an athletic and active lifestyle. However, ensuring your body is getting the correct amount of protein and carbohydrates can often be time consuming and confusing. The Food for Fitness Program provides customers with a high protein diet that is specifically designed to reach your fitness goals.

With the New Year approaching, people frequently find themselves vowing to begin the year with a healthier lifestyle. However, as much as they begin with good intentions, they soon realise how daunting that prospect can be. Total Diet Food removes the difficulty and hassle of planning and preparing your own fresh, healthy meals with the right nutritional values leading to a balanced diet and ultimately a healthier lifestyle.

-ENDS-

For further information please visit the Total Diet Food website: www.totaldietfood.com