Wednesday 30 January 2013

Today's example menu from Total Diet Food includes an amazing Chargrilled Vegetable Terrine. #diet #dietdelivery

An example Total Diet Food menu for Wednesday 30th January | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food menu for Wednesday 30th January

Jan 30, 2013
Posted by: Ben

Tenderstem Brocolli and Lime, Coriander Prawns as well as a dreamy Chargrilled Vegetable Terrine form part of today’s healthy meal example menu from Total Diet Food.

Breakfast

Peach and Raspberry Bircher Muesli

Morning Snack

Tomato, Sweet Corn and Olive Salsa with Oat Cakes

Lunch

Chargrilled Vegetable Terrine with Cherry Tomatoes, Cucumber and Organic Rye Bread

Afternoon Snack

Banana and Almond Nuts

Evening Meal

Lime, Coconut and Coriander Prawns with Gluten Free Rice Noodles, Bean Sprouts, Bok Choy and Tenderstem Broccoli

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Monday 28 January 2013

Example Menu 28.01.2013 - Homemade meatballs | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food Menu for Monday 28^th January

Our food plans are personally and carefully prepared at home by Maria – our chef extraordinaire. Today’s exciting menu includes some beautiful Homemade Greek Meatballs in Rich Tomato Sauce with Gluten Free Brown Rice Spaghetti, Steamed Fine Beans and Baby Carrots

Breakfast

Fresh Melon with Low Fat Natural Yoghurt and Granola

Morning Snack

Garden Peas Dip with Organic Corn Chips

Lunch

Mixed Bean, Lentils and Vegetable Salad with Chargrilled Red Pepper Strips, Cherry Tomatoes and Goats Cheese

Afternoon Snack

Green Grapes and Cashew Nuts

Evening Meal

Homemade Greek Meatballs in Rich Tomato Sauce with Gluten Free Brown Rice Spaghetti, Steamed Fine Beans and Baby Carrots

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Saturday 26 January 2013

A Total Diet Food Example Menu from Sunday 27th January | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Menu from Sunday 27th January

Jan 27, 2013
Posted by: Ben

Today’s menu features organic prune and Vanilla Bircher Meusli as well as our famous, homemade Tzatziki Dip + a gorgeous dinner of Peanut, Chilli and Coconut King Prawns with Organic Brown Rice Noodles, Pack Choy, Julienne Mange Tout and Baby Corn.

Breakfast

Organic Prunes and Vanilla Bircher Muesli

Serve cold or heat in the microwave for 2-3 minutes

Morning Snack

Greek Tzatziki Dip with Red and Yellow Pepper Crudités

Lunch

Beetroot, Parsnip, Horseradish and Ginger Soup with Organic Rye Bread and Cream Cheese

Heat in the microwave for 4-5 minutes stirring half way

Afternoon Snack

Fresh Plums and Sunflower Seeds

Evening Meal

Peanut, Chilli and Coconut King Prawns with Organic Brown Rice Noodles, Pack Choy, Julienne Mange Tout and Baby Corn

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Friday 25 January 2013

An absolutely delicious Chicken and Portobello Mushrooms Pot with Steamed Cauliflower, Roasted Courgettes and Brown Rice forms part of today's Total Diet Food example menu

A Total Diet Food Example Menu for Saturday 26th January | Total Diet Food - Freshly prepared and delivered to your door daily...

You simply have to try the Chicken and Portobello Mushrooms Pot with Steamed Cauliflower, Roasted Courgettes and Brown Rice. It’s a new meal for us and is definitely my favourite so far in 2013. The thick sauce is so tasty, I just don’t have the words to describe it!

Here is the rest of today’s example menu;

Breakfast

Mixed Nut Butter served with Organic Rye Bread, Fresh Mango and Papaya

Serve cold or heat in the microwave for 2-3 minutes

Morning Snack

Apple and Pumpkin Seeds

Lunch

Spiced Chickpeas with Grilled Aubergines, Sweet Corn, Red and Yellow Pepper, Celery, Cherry Tomatoes and Sambal Oelek Dressing

Serve cold

Afternoon Snack

Gluten Free Ginger Loaf Slices

Evening Meal

Chicken and Portobello Mushrooms Pot with Steamed Cauliflower, Roasted Courgettes and Brown Rice

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A Total Diet Food Example Menu from January 25th. | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Menu from January 25^th.

Here is today’s example menu featuring the slightly divisive Bircher Muesli, Universally loved Asian Duck Salad and a wonderful Celeriac Mash topped Lentil Pie.

Breakfast

Banana and Sultana Soya Bircher Muesli

Serve cold or heat in the microwave for 2-3 minutes

Morning Snack

Garlicky Roasted Aubergine Dip with Organic Oat Cakes

Lunch

Asian Duck Salad with Organic Rice Noodles, Radishes, Mange Tout, Bean Sprouts, Baby Corn and Thai Chilli Dressing

Serve cold or heat in the microwave for 3-4 minutes. If heated please remove the dressing pot before placing in to he microwave

Afternoon Snack

Fresh Grapefruit and Orange Segments with Black Sesame Seeds

Evening Meal

Celeriac Mash topped Lentil Pie served with Steamed Spring Greens and Broccoli Florets

Heat in the microwave for 4-5 minutes until piping hot

If you have any questions regarding your meal plan or today’s menu, contact us anytime between 9am and 21.00pm or viawww.totaldietfood.com. We will happily recycle all packaging so please leave in the bag for collection. Don’t forget your healthy tea packed in the front pocket of your food bag

Tuesday 22 January 2013

The Nutritional Info of a Total Diet Food Plan | Total Diet Food - Freshly prepared and delivered to your door daily...

An example menu from Wednesday 23^rd January

Today we look at an example menu with the included nutritional content. This plan is for a male, 85Kgs and around 35 years old, that exercises regularly and is looking to lose some excess weight. The total caloric content is around 1300 cals. Our head chef is an expert in nutrition after many years in the industry and designs each plan according to our client’s requirements.

Today's menu features Tamari Soya Sauce Marinated King Prawns with Puy Lentils amongst other serious delights.

Breakfast

Soya Yoghurt topped with Mixed Seeds and served with Poached Apples and Fresh Blackberries

Serve cold

Calories: 266, Fat: 9.6g, Carb: 36.4g, Protein: 9.8g

Morning Snack

Hummus with Carrot Crudités

Calories: 145, Fat: 4.8g, Carb: 22.4g, Protein: 4.7g

Lunch

Tamari Soya Sauce Marinated King Prawns with Puy Lentils, Red Pepper, Cucumber, Chilli, Butternut Squash Salad and Soya-Balsamic Dressing

Serve cold or heat in the microwave for 3-4 minutes. If heated please remove the dressing pot before placing in to the microwave

Calories: 370, Fat: 4.9g, Carb: 37.3g, Protein: 47.4g

Afternoon Snack

Fresh Melon and Almond Nuts

Calories: 180, Fat: 12.8g, Carb: 13.9g, Protein: 5.9g

Evening Meal

Sautéed Mushrooms and Asparagus Tips with Creamy Goats Cheese, Herbed Brown Rice, Steamed Fine Beans and Roasted Cherry Tomatoes

Heat in the microwave for 4-5 minutes until piping hot

Calories: 392, Fat: 19.4g, Carb: 42.3g, Protein: 15.3g

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Monday 21 January 2013

A Total Diet Food Example Menu from 22/01/2013 Ft Couscous stuffed peppers | Total Diet Food - Freshly prepared and delivered to your door daily...

Jan 22, 2013
Posted by: Ben

A Total Diet Food Example Menu from 22/01/2013

Today we have one of our ‘set you up’ for the day style savoury breakfasts which is just gorgeous, Sesame Chicken with Organic Rice Noodles for lunch and amazing Couscous stuffed peppers.

Breakfast

Portobellino Mushrooms topped with Ricotta and Walnuts and served with Roasted Tomato Halves and Organic Rye Bread

Morning Snack

Black Seedless Grapes with Pumpkin Seeds

Lunch

Sesame Chicken with Organic Rice Noodles, Pack Choy, Cherry Tomatoes, Julienne Carrots, Mange Tout and Thai Dressing

Afternoon Snack

Banana and Sultanas Spelt Muffin

Evening Meal

Couscous Mix Stuffed Peppers topped with Organic Buffalo Mozzarella and served with Roasted Courgette and Aubergine

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Sunday 20 January 2013

A TDF Example Menu from 21.01.2013 Featuring our special Beef Casserole | Total Diet Food - Freshly prepared and delivered to your door daily...

Today’s example menu comes with a real winter warmer classic dish from our superb chef. The Beef and Garden Vegetable Casserole with Steamed Broccoli Florets and Baby Potatoes is one of our favourites and our client’s too.

Breakfast

Fresh Mango and Raspberries with Low Fat Natural Yoghurt and Granola Muesli

Morning Snack

Tomato Salsa with Corn Chips

Lunch

Smoked Mackerel Pate with Cucumber, Radishes, Red Pepper, Sugar Snaps, Baby Spinach, Lemon Wedge and Organic Rye Bread

Afternoon Snack

Fresh Kiwi and Sesame Seeds

Evening Meal

Beef and Garden Vegetable Casserole with Steamed Broccoli Florets and Baby Potatoes

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Soya Cream and Mustard Chicken - A TDF recipe | Total Diet Food - Freshly prepared and delivered to your door daily...

Soya Cream and Mustard Chicken - A TDF recipe

Jan 20, 2013
Posted by: Ben

Soya Cream and Mustard Chicken - A TDF recipe

This is genuinely one of the best meals I have ever tasted and I have tasted a lot of meals, the blend of flavours in the sauce is just incredible.

This recipe is adapted from The Pioneer Woman and the original can befound here.

Ingredients

4 whole Boneless, Skinless Chicken Breasts

2 Tablespoons Olive Oil

2 Tablespoons Butter

3 whole Garlic Cloves, Minced

1 cup Brandy (or White Wine If Preferred)

1 Tablespoon (heaping) Dijon Mustard

1 Tablespoon (heaping) Grainy Mustard

1/4 cup (to 1/2) Soya Cream

1/4 cup (to 1/2) Chicken Broth

Salt And Pepper, to taste

Preparation Instructions

*Amount of cream and broth has slightly decreased; add more as needed.

Cut the chicken breasts in half lengthwise so that you have eight smaller, thinner chicken cutlets. Salt and pepper both sides.

Heat oil and butter in a large skillet over medium-high heat. Cook cutlets on both sides until nice and golden brown and cooked through. Remove chicken from the skillet and keep on a plate.

Reduce the heat to medium. Add the garlic to the pan and saute it for a minute, stirring to make sure it won't burn. Next pour in the brandy (or wine if using) being careful if cooking over an open flame. Then just let the booze bubble up and cook until it's reduced by half.

Throw in the mustards and stir to combine, then pour in the cream. Stir in chicken broth, adding more if the sauce seems too thick. Taste sauce and adjust whatever you think it needs. Add chicken breasts back to the pan, nestling them into the sauce. Allow sauce to cook for another few minutes, shaking the pan if needed to move things around.

Serve chicken with a green salad, spooning the sauce over the top.

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Friday 18 January 2013

An example menu from Total Diet Food with pic. Today's featured gourmet diet dish is Bresaola Beef

A Total Diet Food Example Menu from 19th Jan 2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

A Total Diet Food Example Menu from 19^th Jan 2013

The snow may fall but deliveries continue from Total Diet Food, a little more slowly and carefully but still delivered. We can’t leave our good people stuck without a service just because of a little snow, after all, we are not a train company.

So here is an example menu that one of our clients will be enjoying today;

Breakfast

Cream Cheese with Chives, Organic Rye Bread and Fresh Tomato Wedges

Serve cold

Morning Snack

Banana and Pecan Nuts

Lunch

Dried Beef – Bresaola with Organic Pearl Barley, Sun-dried Tomatoes, Italian Artichoke Hearts, Mange Tout, Tender Stem Broccoli and Herbed Horseradish Cream

Serve cold or heat in the microwave for 3-4 minutes

Afternoon Snack

Spiced Peaches with Sunflower Seeds

Evening Meal

Teriyaki Haddock with Boiled Baby Potatoes, Dwarf Beans and Roasted Cherry Tomatoes on the Vine

Heat in the microwave for 4-5 minutes until piping hot

If you have any questions regarding your meal plan or today’s menu, contact us anytime between 9am and 21.00pm or via www.totaldietfood.com. We will happily recycle all packaging so please leave in the bag for collection. Don’t forget your healthy tea packed in the front pocket of your food bag

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Thursday 17 January 2013

A Total Diet Food example menu for Thursday 18th Jan | Total Diet Food - Freshly prepared and delivered to your door daily.

A Total Diet Food example menu for Thursday 18^th Jan

Morning deliveries completed, it’s time to publish an example menu. Homemade dips, stewed pears and ethically sourced Salmon all feature today.

Breakfast

Stewed Pears and Flaked Almonds Oatmeal

Serve cold or heat in the microwave for 2-3 minutes

Morning Snack

Creamy Basil Dip with Organic Oat Cakes

Lunch

Mixed Beans and Organic Quinoa Salad with Roasted Mushrooms, Asparagus Tips and Cherry Tomatoes

Serve cold or heat in the microwave for 3-4 minutes

Afternoon Snack

Citrus Fruit and Sesame Seeds

Evening Meal

Scottish Salmon Fillet with Salsa Verde, Roasted Peppers, Courgettes and Steamed Wholegrain Rice

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Press Reviews | Total Diet Food - Freshly prepared and delivered to your door daily.

Press reviews of Total Diet Food

We have had many amazing compliments from people in the media since we started with TDF and here we link to some of press reviews;

The Metro

The Metro was our first big review and we were incredibly nervous! Shouldn’t have been though – they loved it!

Read the Metro Review here

The Ham and High

Many of our clients are in the Hampstead and North / North West London area so we were really pleased the Ham and High newspaper enjoyed the food so much

Read the full piece online here.

Poppy Dinsey www.wiwt.com

A major mover and shaker in the fashion industry, Poppy lost a lot of weight and loved our service.

Read her full review on her site here or highlights on our blog here.

My Life Style - www.my-life-style.co.uk

This is an online magazine that wrote beautifully about our service

Full details here.

Kensington and Chelsea Today

This lovely local newspaper really enjoyed the food, the whole team shouted with excitement when the trial arrived!

Read it all here.

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or viawww.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or viaTwitter and Facebook