A TDF Example plan with detailed nutritional info | Total Diet Food - Freshly prepared and delivered to your door daily...

A TDF Example plan with detailed nutritional info | Total Diet Food - Freshly prepared and delivered to your door daily...

A TDF Example plan with detailed nutritional info

Oct 31, 2013
Posted by: Ben

Today’s plan is for an busy executive lady that works in the city and who is looking to lose around 15 kilos over the next 6 months.

We are providing a plan of around 1500 calories. Here is today example plan and the corresponding nutritional info:

kcal	Protein	Carbs	Fat
1500	25.8%	49.3%	25.0%

Breakfast

Free Range Egg and Asparagus Tips Frittata with Roasted Plum Tomato and Goats Cheese

Lunch

Herbed Swordfish Steak with Cabbage, Carrot and Beetroot Salad

Afternoon Snack

Gluten Free Chocolate Brownie

Evening Meal

Beef and Butternut Squash Tagine with Broccoli, Cauliflower and Roasted Cherry Tomatoes

Evening Snack

Raspberries with Soya Yoghurt and Raisins

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