A Low carb, 1400 calorie plan for a lady in her late 30s.
A Total Diet Food Example Plan for Monday 21st October
Today’s example plan is for a female in her late 30s who is looking to lose around 15 kilos over the next 6 months. We are providing a 1400 calorie, low carb plan, 7 days per week. Our client lives near Wimbledon.
Breakfast
Low Fat Natural Yoghurt with Fresh Melon, Puffed Rice, Coconut and Pumpkin Seeds
Morning Snack
Satsuma and Pecan Nuts
Lunch
Moroccan Falafels served with Quinoa and Couscous mix, Cabbage, Carrot and Beetroot Coleslaw, Hummus and Lemon Wedge
Afternoon Snack
Tomato Salsa served with Carrot Crudités
Evening Meal
Spanish Style Chicken served with Steamed Broccoli and Cauliflower
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
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