A high protein plan to bulk up muscle
An Example Total Diet Food Plan for Tuesday 22nd October
Today’s example TDF Plan is for an athletic young man who is looking to bulk up. We are providing around 2500 calories with an extremely high protein level of around 40%.
Breakfast
Stewed Chicken with Baby Spinach, Cucumber and Avocado Mash
Morning Snack
Pineapple and Sunflower Seeds
Lunch
Meal 1:
Wassabi infused Salmon Fillets with Organic Gluten Free Rice Noodles, Tender Stem Broccoli, Sugar Snaps, Endive and Lime – Wassabi Dressing
Meal 2:
Stewed Chicken with Organic Gluten Free Rice Noodles, Tender Stem Broccoli, Sugar Snaps, Endive and Lime – Wassabi Dressing
Afternoon Snack
Quartered Strawberries in Blackberry Blend
Evening Meal
Lamb and Vegetable Casserole served with Green Beans
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
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