Today’s Example TDF Plan is for a client that is looking to maintain her current weight but just eat more healthily and conveniently.
We provide –
1800 calories
21.8% protein
57.4% Carbs
20.8% Good Fats
Today’s menu is:
Breakfast
Boiled Free Range Eggs with Baby Spinach and Cucumber
Morning Snack
Roasted Plums with Sunflower Seeds
Lunch
Roasted Chicken Breast Pieces Bean Sprouts, Julienne Mange Tout, Pack Choi and Lemon-Tahini Vinaigrette
Afternoon Snack
Cannellini Beans and Artichoke Hearts Dip with Rice Cake
Evening Meal
Roasted Butternut Squash with Flaked Sea Bream Fillet, Roasted Mediterranean Vegetables and Green Beans
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
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