Your Total Diet Food Plan for Wednesday 12th June
Jun 12, 2013
Posted by: Ben
Posted by: Ben
Your Total Diet Food Plan for Wednesday 12th June
Today’s example is a standard calorie restricted plan for a client that likes to receive around 2000 calories per day. He trains 3 times per week and is a mid 30’s executive in sales.
Breakfast
Oven Baked Plums and Pears with Low Fat Natural Yoghurt, Puffed Oats, Ground Flaxseed and Toasted Almond Flakes
Morning Snack
Pineapple and Sesame Seeds
Lunch
Carrot, Cabbage, Cucumber, Radishes and Couscous with Goats Cheese and Tangy Lemon, Olive Oil and Mustard Dressing
Afternoon Snack
Mediterranean Roasted Courgettes and Artichoke Hearts Dip with Sugar Snaps
Evening Meal
Mexican Minced Beef Casserole with Roasted Vegetable and Baby Potatoes
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
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