A Total Diet Food Example Plan for Saturday 15th June
Today’s TDF example plan includes some of our most aesthetic dishes. Check out our Pinterest page for a gallery of inspirational food beauty.
This plan is for a hard training gent in his 30s who needs around 2500 calories. He is looking to lose some body fat and despite being in good shape to start with, he’s lost 3 Kgs in the last 3 weeks.
Breakfast
Gluten Free Millet Pancakes served with Fresh Papaya and Strawberry Yoghurt
Morning Snack
Banana and Hazelnuts
Lunch
Quinoa and CousCous Tabouleh with Chickpeas, Roasted Butternut Squash, Organic Beetroot Parmesan Cheese and Tomato Salsa
Afternoon Snack
Hummus and Organic Oat Cakes
Evening Meal
Coley Fillet with Malaysian Style Coconut Sauce, Mange Tout, Bean Sprouts, Tenderstem Broccoli and Brown Rice
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
No comments:
Post a Comment