A Total Diet Food Example Plan for Wednesday 19th June

In homage to Danny Baker, yesterday’s plan today

An example menu from the world’s freshest diet delivery plan; That may be a little strong as a claim but in comparison to all the services that we have looked at, we definitely are the only one that sticks to the principle of sourcing in the morning, cooking in the PM and delivering overnight. Every day of the week. You can taste the difference.

This example plan is supplied to a lady who is in the medical industry. She works irregular and difficult hours and needs support to eat regularly and healthily. We provide a vegetarian plan that is spiced up as she likes spicy food, no fish either and a slightly larger than normal breakfast.

Breakfast

Low Fat Natural Yoghurt with Mixed Seeds, Organic Wholegrain Rye Flakes and Mixed Fruit Salad

Morning Snack
Apple and Pecan Nuts

Lunch
Cucumber, Mooli, Bean Sprouts, Roasted Butternut Squash and Julienne Mange Tout Salad with Organic Tofu and Thai Style Dressing

Afternoon Snack
Tomato Salsa with Organic Gluten Free Corn Chips

Evening Meal
Brown Lentils and Root Vegetable Casserole served with Roasted Courgettes, Mixed Peppers and Brown Rice

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com


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The freshest and most personalised diet delivery service available in London.

From less than £30 per day

#diet, #dietdelivery, #food, #health, #gourmet

A Total Diet Food Example Plan for Tuesday 18th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Tuesday 18th June | Total Diet Food - Freshly prepared and delivered to your door daily...

Today’s example plan includes some really interesting dishes. Read on and get you healthy eating inspiration. Loads of photos on ourFacebook Page too.

TDF Delivers highly personalised and super fresh food plans to busy people throughout London. We match calories, likes and dislikes, allergies and intolerances according to our clients requirements.

Breakfast

Wholegrain Rye Bread with Cream Cheese, Avocado Spread and Roasted Plum Tomato Halves

Morning Snack 

Pineapple, Kiwi and Almond Flakes

Lunch

Wasabi infused King Prawns with Brown Rice Noodles, Radishes, Cucumber, Sugar Snaps, Soy Beans and Lime-wasabi Dressing

Afternoon Snack

Homemade Gluten Free Brownies

Evening Meal

Chicken Chasseur with Fine Green Beans Green Peas, Sweet Corn and Polenta  

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

A Total Diet Food Example Plan for Monday 17th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Monday 17th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Monday 17th June

Today’s example plan is for a lady that uses us only 2 or 3 days per week. Its more a treat for her not to have to cook and we provide around 1900 calories per day.

Breakfast

Fresh Melon and Blueberries with Low Fat Natural Yoghurt and Granola

Morning Snack 

Grapes and Pumpkin Seeds

Lunch

Carrot, Beetroot and Cabbage Coleslaw with Roasted Sweet Potatoes, Moroccan Falafels and Herbed Yoghurt

Afternoon Snack

Mixed Bean Dip with Cucumber Crudités

Evening Meal

Cod Filet with Spanish Onion and Tomato Sauce and served with Roasted Vegetables

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #food, #gourmet

A Total Diet Food Example Plan for Saturday 15th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Saturday 15th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Saturday 15th June

Today’s TDF example plan includes some of our most aesthetic dishes. Check out our Pinterest page for a gallery of inspirational food beauty.

This plan is for a hard training gent in his 30s who needs around 2500 calories. He is looking to lose some body fat and despite being in good shape to start with, he’s lost 3 Kgs in the last 3 weeks.  

Breakfast

Gluten Free Millet Pancakes served with Fresh Papaya and Strawberry Yoghurt

Morning Snack 

Banana and Hazelnuts

Lunch

Quinoa and CousCous Tabouleh with Chickpeas, Roasted Butternut Squash, Organic Beetroot Parmesan Cheese and Tomato Salsa

Afternoon Snack

Hummus and Organic Oat Cakes

Evening Meal

Coley Fillet with Malaysian Style Coconut Sauce, Mange Tout, Bean Sprouts, Tenderstem Broccoli and Brown Rice

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Gluten Free Diets | Total Diet Food - Freshly prepared and delivered to your door daily...

Gluten Free Diets | Total Diet Food - Freshly prepared and delivered to your door daily...

Gluten Free Diets

Gluten Free Diets

Here at Total Diet Food we have noticed a real trend in clients requesting Gluten Free Plans. On a sample day last week over 40% of our clients were on Gluten Free Plans whilst less than half of those had been prescribed or advised to do so by a professional, the rest had made a decision to avoid gluten on their own accord.

This is an extremely interesting trend for us and last week we visited the incredible Allergy and Free From show at Olympia in London which was absolutely packed with Gluten Free food ideas and even some pretty good gluten free beer. The products that you can use on a Gluten Free diet are proliferating and with careful planning you can really enjoy a full and extremely healthy balanced diet. Like so many areas of the health and fitness industry, it’s a complicated subject though and here we will try to break down the facts;

Is Gluten Bad?

If you have Celiac disease or heightened gluten sensitivity, both of which being much more prevalent in society than previously thought, it can cause some very painful and dangerous reactions. Coeliacs have an immune based reaction and that can lead to serious complications if the sufferer continues to eat gluten.

If you don’t have a specific medical problem with Gluten the evidence is much less clear. There is nothing special in Gluten that would mean avoiding it would necessarily assist weight loss and although many people have found that it helps many other ailments apart from digestive issues, there is little decent evidence so far to say the benefits are worth the hassle.

Mark DeMeo, M.D., director of gastroenterology and nutrition at the Adult Celiac Disease Program at Rush University Medical Centre in Chicago, says "there's nothing magical about a gluten-free diet that's going to help you lose weight."

People do lose weight though and this might be because; “Gluten-free dining can seriously limit the number of foods you can eat. With fewer choices, you're a lot less likely to overeat”, says Shelley Case, R.D., author of Gluten-Free Diet: A Comprehensive Resource Guide and a medical advisory board member for the Celiac Disease Foundation.

Giving up gluten may sound as basic as cutting out bread or eating less pasta, but this isn't just another version of the low-carb craze. Because gluten makes foods thick and tasty, it is added to everything from salad dressing to soy sauce to seasonings. One of our single biggest challenges here at Total Diet Food is to source ingredients and recipes that avoid gluten are low fat and tasty. Lucky we’ve had years to do it!

So, should you give up Gluten?

As this brilliant article in Women’s Health magazine succinctly put’s it – “If you have celiac disease or gluten sensitivity, the answer is easy: Yes, you have to. But if you just want to give the diet a spin, know this: It's a giant pain in the butt.” Or you could just call Total Diet Food on 020 86778265 and we will deliver a full and balanced Gluten Free plan to you, 7 days per week
.

Your Total Diet Food Plan for Wednesday 12th June | Total Diet Food - Freshly prepared and delivered to your door daily...

Your Total Diet Food Plan for Wednesday 12th June | Total Diet Food - Freshly prepared and delivered to your door daily...

Your Total Diet Food Plan for Wednesday 12th June

Jun 12, 2013
Posted by: Ben

Your Total Diet Food Plan for Wednesday 12th June

Today’s example is a standard calorie restricted plan for a client that likes to receive around 2000 calories per day. He trains 3 times per week and is a mid 30’s executive in sales.

Breakfast

Oven Baked Plums and Pears with Low Fat Natural Yoghurt, Puffed Oats, Ground Flaxseed and Toasted Almond Flakes

Morning Snack 

Pineapple and Sesame Seeds

Lunch

Carrot, Cabbage, Cucumber, Radishes and Couscous with Goats Cheese and Tangy Lemon, Olive Oil and Mustard Dressing

Afternoon Snack

Mediterranean Roasted Courgettes and Artichoke Hearts Dip with Sugar Snaps

Evening Meal

Mexican Minced Beef Casserole with Roasted Vegetable and Baby Potatoes

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A Total Diet Food Example Plan for Tuesday 11th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Tuesday 11th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Tuesday 11th June

Today’s example diet food plan from London’s freshest, nicest and best gourmet diet delivery service. This is designed and delivered to a mid-thirties female medical professional. She is vegetarian and looking to lose weight. We provide around 1450 calories.

Breakfast

Free Range Egg Omelette filled with Feta Cheese and served with Roasted Plum Tomato Halves

Serve cold or heat in the microwave for 2-3 minutes

Morning Snack 

Satsuma and Hazelnuts

Lunch

Sweet Potato and Capers Aioli Tower with Cucumber, Celery, Grilled Asparagus Tips and Smoked Tofu 

 Serve cold

Afternoon Snack

Mango and Vanilla Yoghurt with Strawberries and Toasted Flaked Almonds

Evening Meal

 Pesto Chickpeas with Pack Choy, Mange Tout and Brown Rice

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A Total Diet Food Example Plan for Friday 7th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Friday 7th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Friday 7th June

Jun 7, 2013
Posted by: Ben

Here is today’s example plan from Total Diet Food. All the food you need, personally designed and planned from only £29.99 per day. Fully wheat and gluten free plan below, around 1700 calories.  

Breakfast

Gluten Free Buckwheat Pancakes with Poached Peaches, Fresh Raspberries, Soya Yoghurt and Homemade Fruit Syrup

Morning Snack 

Green Grapes and Pecan Nuts

Lunch

Grilled Mediterranean Vegetable Salad with Roasted Sweet Potatoes, Fennel, Feta Cheese Balsamic Reduction Dressing

Afternoon Snack

Tomato and Cucumber Salsa with Sugar Snaps and Celery

Evening Meal

Coconut, Ginger, Chilli and Coriander King Prawns with Asian Style Vegetables

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

An Example Total Diet Food Plan for Thursday 6th June | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example Total Diet Food Plan for Thursday 6th June | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example Total Diet Food Plan for Thursday 6th June

Jun 6, 2013
Posted by: Ben

Today’s plan is high protein and low in fat. No wheat, plenty of Veg and rather delicious. Its delivered to a 34 year old finance executive at around 1800 calories.

Breakfast

Feta Cheese Spread with Organic Rice Cakes and Sliced Plum Tomatoes

Morning Snack 

Plum and Sunflower Seeds

Lunch

Roasted Mushrooms, Baby Potatoes, Red and Yellow Pepper, Green Olives, Capers and Baby plum Tomatoes with Turkey Breasts and Herbed Balsamic Dressing

 Afternoon Snack

Vanilla and Coconut Sheep’s Yoghurt with Pineapple and Raspberries

Evening Meal

Spiced Haddock Fillet on Stewed Mediterranean Vegetables served with Brown Rice 

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook