Wednesday, 5 June 2013

A Total Diet Food Example Plan for Wednesday 5th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Wednesday 5th June

This plan is for a lady that travels daily to a variety of client sites as a consultant. This means that finding healthy food conveniently can be extremely difficult. We are providing a plan of around 1500 calories.

Breakfast

Low Fat Blackberry Yoghurt with Blueberries, Mixed Seeds, Puffed Oats and Rice

Morning Snack

Pear and Hazelnuts

Lunch

Asian Coconut Vegetable Salad with Free Range Chicken Breasts

Afternoon Snack

Artichoke Hearts Dip with Gluten Free Natural Corn Chips

Evening Meal

Keftedes (Greek Meatballs) on Gluten Free Brown Rice Spaghetti served with Fine Green Beans, Broccoli Florets and Roasted Cherry Tomatoes

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Monday, 3 June 2013

An example Total Diet Food Plan for Monday 3rd June | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food Plan for Monday 3rd June

This plan is dairy and gluten free and is provided to a HR Manager in East London. The lady is looking to lose some weight but not dramatically and we provide a plan of around 1600 calories. We deliver 7 days per week before 6.30am.

Breakfast

Soya Yoghurt with Gluten Free Granola and Honey Dew Melon

Morning Snack

Satsuma and Pecan Nuts

Lunch

Superfood Salad with Free Range Chicken Breasts and Balsamic Dressing

Afternoon Snack

Roasted Vegetable Hummus with Red and Yellow Pepper Crudités

Evening Meal

Sautéed Mushrooms and Puy Lentils Cauliflower, Fine Green Beans and Asparagus Tips

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Saturday, 1 June 2013

An example Total Diet Food Plan for Sunday 2nd June | Total Diet Food - Freshly prepared and delivered to your door daily...

This example plan is provided to a female executive in her mid-thirties. She has a busy social schedule during the week and uses us for a few days per week to detox when possible. We provide a full balanced diet of around 1750 calories.

Breakfast

Fresh Pineapple with Organic Hazelnut Butter and Wholegrain Rye Bread

Morning Snack

Plum and Pumpkin Seeds

Lunch

Gluten Free Pesto Pasta Salad with Turkey Breasts

Afternoon Snack

Blackberry Yoghurt

Evening Meal

Spanish Black Eyed Beans in Rich Tomato Sauce with Feta Cheese Cauliflower and Fine Green Beans

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

An example Total Diet Food Plan for Saturday 1st June | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food Plan for Saturday 1st June

Jun 1, 2013
Posted by: Ben

This example plan is provided to a successful businessman that wishes to lose some weight.

He has chosen an option with meat only once a week and enjoys spicy food. We provide an extra evening snack as he often wants a little extra in the evening after a hard day working and the total is around 2000 calories.

Breakfast

Free Range Egg Omelette filled with Spinach, Roasted Cherry Tomatoes and Crumbled Basil Tofu

Morning Snack

Kiwi, Strawberries and Sesame Seeds

Lunch

Lentil Dahl Soup with Organic Wholegrain Rye Bread and Cream Cheese

Afternoon Snack

Cannellini Bean Dip with Carrot and Cucumber Crudités

Evening Meal

Moroccan Braised Beef served with Broccoli, Carrots, Roasted Cherry Tomatoes and Couscous

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A Total Diet Food Example Plan from Friday 31st May | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan from Friday 31st May

May 31, 2013
Posted by: Ben

Friday’s example plan has a very nuptial feel to it. We provide this for a young lady in her early thirties. She is getting married in 2 months’ time and obviously wants to look her best. We provide a plan at 1300 calories and keep it completely dairy and gluten free.

Breakfast

Gluten Free Pancakes with Stewed Pears, Strawberries, Natural Agave Syrup and Soya Yoghurt

Morning Snack

Grapes and Hazelnuts

Lunch

Harissa Chickpeas with Cherry Tomatoes, Roasted Peppers, Cucumber, Celery and Shredded Smoked Chicken

Afternoon Snack

Herbed Cucumber and Soya Yoghurt Dip with Organic Corn Chips

Evening Meal

Spicy Pesto Prawns with Rice Noodles, Chinese Napa Cabbage, Roasted Courgettes and Aubergine

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Friday, 31 May 2013

A Total Diet Food Example Plan from Thursday 30th May. | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan from Thursday 30th May.

May 30, 2013
Posted by: Ben

A completely wheat free plan today, supplied to a 42 year old entrepreneur in East London. We deliver 7 days per week on a 3 month plan to assist our client in his very focussed and aggressive health and fitness programme. We take advice from his personal trainer and provide around 1600 calories per day.

Breakfast

Scrambled Eggs with Chopped Spinach, Organic Wholegrain Rye Bread and Cherry Tomatoes

Morning Snack

Peach and Almonds

Lunch

Spicy Lentil Salad with Butternut Squash, Organic Beetroot, Cucumber, Feta Cheese and Balsamic Vinegar

Afternoon Snack

Prune Yoghurt

Evening Meal

Thai Coconut Chicken with Asian Shredded Vegetables and Brown Rice

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Wednesday, 29 May 2013

The countdown | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan and offer for Wednesday 29th May

A Very Special TDF Offer

To celebrate our new kitchen we intend to welcome the world to a TDF lifestyle.

The best way we could think of doing this is to publish an amazing special offer and tempt all the waverers in.

Until 9pm on Thursday 30th May, we are offering the full TDF plan of 3 meals and snacks, personalised and calorie restricted for you to hit your health goals, for only £29.99 per day for all orders.

You won’t find a truly fresh gourmet diet delivery service that can be completely personalised for less than that and you will be blown away by the quality and variety of our meals.

Call now 020 86778265 to take advantage of this one time offer.

Here is today’s menu for you too. It’s for an IT executive that works strange hours and needs the regularity of meals. We provide around 1500 calories per day with no dairy.

A TDF Example Menu

Breakfast

Fresh Mango, Papaya and Passion Fruit with Low Fat Natural Yoghurt and Puffed Rice

Morning Snack

Banana with Brazil and Pecan Nuts

Lunch

Asian Vegetable Salad with Sesame Seared Salmon and Miso Dressing

Afternoon Snack

Broad Bean Humus with Celery and Cucumber Crudités

Evening Meal

Hungarian Lamb and Vegetable Stew with Roasted Courgettes and Baby Potatoes

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook