A 1000 calorie example weight loss plan
Oct 30, 2014
Posted by: Ben
Posted by: Ben
This example menu is for a male executive that uses us occaisionally to kick start his healthy eating regime. He does 2 weeks at a quite low carb and calorie level and relatively high in protein and fats.
Breakfast
Mixed Fruit with Low Fat Natural Yoghurt, Puffed Rice and Mixed Seeds
Morning Snack
Kiwi and Flaked Almonds
Lunch
Feta Cheese and Puy Lentils Salad with Cherry Tomatoes and Herb Dressing
Afternoon Snack
Tomato and Sweet corn Salsa with Red and Yellow Pepper Crudités
Dinner
Turkey Breast and Brown Rice Risotto with Broccoli
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
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