Breakfast: Blueberry and Blackberry Yoghurt with Mixed Seeds 

Lunch: Goat’s Cheese Salad with Rocket, Kohlrabi, Julienne Mange Tout, Cherry Tomatoes and Red Pepper Stuffed with Spiced Couscous 

Dinner: Mediterranean Vegetable and Chicken Stew with Baby Potatoes and Asparagus

Stewed Apple with Pecan Nuts

Breakfast: Blueberry and Blackberry Yoghurt with Mixed Seeds

Lunch: Goat’s Cheese Salad with Rocket, Kohlrabi, Julienne Mange Tout, Cherry Tomatoes and Red Pepper Stuffed with Spiced Couscous

Dinner: Mediterranean Vegetable and Chicken Stew with Baby Potatoes and Asparagus

Snacks: Stewed Apple with Pecan Nuts

Garden Peas Dip with Gluten Free Corn Chips