Breakfast: free range egg spread with wholegrain rye bread and roasted tomato
Lunch: green lentils salad with feta cheese, red pepper, cabbage, rocket, mooli and balsamic-lime vinaigrette
Dinner: grilled chicken with soya – mustard sauce, brown rice, celeriac, curly kale, cauliflower and roasted baby plum tomatoes
A days plan for a client:
Breakfast: free range egg spread with wholegrain rye bread and roasted tomato
Lunch: green lentils salad with feta cheese, red pepper, cabbage, rocket, mooli and balsamic-lime vinaigrette
Dinner: grilled chicken with soya – mustard sauce, brown rice, celeriac, curly kale, cauliflower and roasted baby plum tomatoes
Snacks: melon and sesame seeds
Orange, blueberries and organic dark chocolate jelly
Lunch: green lentils salad with feta cheese, red pepper, cabbage, rocket, mooli and balsamic-lime vinaigrette
Dinner: grilled chicken with soya – mustard sauce, brown rice, celeriac, curly kale, cauliflower and roasted baby plum tomatoes
Snacks: melon and sesame seeds
Orange, blueberries and organic dark chocolate jelly
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