Thursday 31 October 2013

A TDF Example plan with detailed nutritional info | Total Diet Food - Freshly prepared and delivered to your door daily...

A TDF Example plan with detailed nutritional info

Oct 31, 2013
Posted by: Ben

Today’s plan is for an busy executive lady that works in the city and who is looking to lose around 15 kilos over the next 6 months.

We are providing a plan of around 1500 calories. Here is today example plan and the corresponding nutritional info:

kcal	Protein	Carbs	Fat
1500	25.8%	49.3%	25.0%

Breakfast

Free Range Egg and Asparagus Tips Frittata with Roasted Plum Tomato and Goats Cheese

Lunch

Herbed Swordfish Steak with Cabbage, Carrot and Beetroot Salad

Afternoon Snack

Gluten Free Chocolate Brownie

Evening Meal

Beef and Butternut Squash Tagine with Broccoli, Cauliflower and Roasted Cherry Tomatoes

Evening Snack

Raspberries with Soya Yoghurt and Raisins

#diet, #dietdelivery, #food, #health, #gourmet

Friday 25 October 2013

Your Daily Nutrition Plan prepared by TDF: | Total Diet Food - Freshly prepared and delivered to your door daily...

Your Daily Nutrition Plan prepared by TDF:

Your Daily Nutrition Plan prepared by TDF:

Today’s example plan is for a client that has lost around 8 kilos over 2 months on the plan. She is now at her target weight and continuing to receive deliveries so that she can maintain the weight. She loves the convenience of having all her food delivered every day and of course she loves the food too…

Today we delivered for her:

Breakfast

Free Range Egg Omelette Roll with Button Mushrooms, Baby Spinach and Fresh Plum Tomato Wedges

Morning Snack

Fresh Mango, Blackberries and Orange

1 cup of Green Tea (In front pocket of cool bag with your cutlery)

Lunch

Waterfall Beef Salad

Afternoon Snack

Greek Tzatziki with Carrot Crudités

1 cup of Green Tea

Evening Meal

Asian Style Haddock with Pack Choy and Broccoli

Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

Wednesday 23 October 2013

An example menu for a TDF client on a Metabolic Balance Plan | Total Diet Food - Freshly prepared and delivered to your door daily...

An example menu for a TDF client on a Metabolic Balance Plan

Oct 23, 2013
Posted by: Ben

Today’s example TDF Plan is for a client that is following the Metabolic Balance principles. We provide exactly the requirements in the Metabolic Balance Plan on a daily basis. MB is becoming the plan of choice for many of London’s glitterati, predictably, its huge in the America and all across Europe.

Tuesday 22 October 2013

A high protein plan to bulk up muscle | Total Diet Food - Freshly prepared and delivered to your door daily...

A high protein plan to bulk up muscle

An Example Total Diet Food Plan for Tuesday 22nd October

Today’s example TDF Plan is for an athletic young man who is looking to bulk up. We are providing around 2500 calories with an extremely high protein level of around 40%.

Breakfast

Stewed Chicken with Baby Spinach, Cucumber and Avocado Mash

Morning Snack

Pineapple and Sunflower Seeds

Lunch

Meal 1:

Wassabi infused Salmon Fillets with Organic Gluten Free Rice Noodles, Tender Stem Broccoli, Sugar Snaps, Endive and Lime – Wassabi Dressing

Meal 2:

Stewed Chicken with Organic Gluten Free Rice Noodles, Tender Stem Broccoli, Sugar Snaps, Endive and Lime – Wassabi Dressing

Afternoon Snack

Quartered Strawberries in Blackberry Blend

Evening Meal

Lamb and Vegetable Casserole served with Green Beans

Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Monday 21 October 2013

A Low carb, 1400 calorie plan for a lady in her late 30s. | Total Diet Food - Freshly prepared and delivered to your door daily...

A Low carb, 1400 calorie plan for a lady in her late 30s.

A Total Diet Food Example Plan for Monday 21st October

Today’s example plan is for a female in her late 30s who is looking to lose around 15 kilos over the next 6 months. We are providing a 1400 calorie, low carb plan, 7 days per week. Our client lives near Wimbledon.

Breakfast

Low Fat Natural Yoghurt with Fresh Melon, Puffed Rice, Coconut and Pumpkin Seeds

Morning Snack

Satsuma and Pecan Nuts

Lunch

Moroccan Falafels served with Quinoa and Couscous mix, Cabbage, Carrot and Beetroot Coleslaw, Hummus and Lemon Wedge

Afternoon Snack

Tomato Salsa served with Carrot Crudités

Evening Meal

Spanish Style Chicken served with Steamed Broccoli and Cauliflower

Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Thursday 17 October 2013

A Total Diet Food Plan for Thursday 17th October | Total Diet Food - Freshly prepared and delivered to your door daily...

Our example menu series and food pics are back and my my, what a day to restart them.

Today’s example is for a client that is trying the food for a month with the plan to integrate it into his lifestyle. He comes from a very food orientated family of cook, chefs and bakers so the pressure is on us! He loves it so far though J

Today we have a distinctly Mediterranean feel to the plan;

Breakfast

Free Range Egg and Roasted Mediterranean Vegetable Frittata served with Roasted Tomato Halves and Goat’s Feta Cheese

Morning Snack

Satsuma and Pumpkin Seeds

Lunch

Smoked Salmon Salad with Sweet Potato and Capers Ailoi Towers, Asparagus Tips, Radishes and Lemon Wedge

Afternoon Snack

Stewed Pears with Coconut Sprinkle

Evening Meal

Grilled Beef Kebabs with Brown Rice, Garden Peas, Broccoli, Cherry Tomatoes and Minted Yoghurt

Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook