A Total Diet Food Example Plan for Friday 7th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Friday 7th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Friday 7th June

Jun 7, 2013
Posted by: Ben

Here is today’s example plan from Total Diet Food. All the food you need, personally designed and planned from only £29.99 per day. Fully wheat and gluten free plan below, around 1700 calories.  

Breakfast

Gluten Free Buckwheat Pancakes with Poached Peaches, Fresh Raspberries, Soya Yoghurt and Homemade Fruit Syrup

Morning Snack 

Green Grapes and Pecan Nuts

Lunch

Grilled Mediterranean Vegetable Salad with Roasted Sweet Potatoes, Fennel, Feta Cheese Balsamic Reduction Dressing

Afternoon Snack

Tomato and Cucumber Salsa with Sugar Snaps and Celery

Evening Meal

Coconut, Ginger, Chilli and Coriander King Prawns with Asian Style Vegetables

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

An Example Total Diet Food Plan for Thursday 6th June | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example Total Diet Food Plan for Thursday 6th June | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example Total Diet Food Plan for Thursday 6th June

Jun 6, 2013
Posted by: Ben

Today’s plan is high protein and low in fat. No wheat, plenty of Veg and rather delicious. Its delivered to a 34 year old finance executive at around 1800 calories.

Breakfast

Feta Cheese Spread with Organic Rice Cakes and Sliced Plum Tomatoes

Morning Snack 

Plum and Sunflower Seeds

Lunch

Roasted Mushrooms, Baby Potatoes, Red and Yellow Pepper, Green Olives, Capers and Baby plum Tomatoes with Turkey Breasts and Herbed Balsamic Dressing

 Afternoon Snack

Vanilla and Coconut Sheep’s Yoghurt with Pineapple and Raspberries

Evening Meal

Spiced Haddock Fillet on Stewed Mediterranean Vegetables served with Brown Rice 

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A Total Diet Food Example Plan for Wednesday 5th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Wednesday 5th June | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Wednesday 5th June

This plan is for a lady that travels daily to a variety of client sites as a consultant. This means that finding healthy food conveniently can be extremely difficult. We are providing a plan of around 1500 calories.  

Breakfast

Low Fat Blackberry Yoghurt with Blueberries, Mixed Seeds, Puffed Oats and Rice

Morning Snack 

Pear and Hazelnuts

Lunch

Asian Coconut Vegetable Salad with Free Range Chicken Breasts

Afternoon Snack

Artichoke Hearts Dip with Gluten Free Natural Corn Chips

Evening Meal

Keftedes (Greek Meatballs) on Gluten Free Brown Rice Spaghetti served with Fine Green Beans, Broccoli Florets and Roasted Cherry Tomatoes

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

An example Total Diet Food Plan for Monday 3rd June | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food Plan for Monday 3rd June | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food Plan for Monday 3rd June

This plan is dairy and gluten free and is provided to a HR Manager in East London. The lady is looking to lose some weight but not dramatically and we provide a plan of around 1600 calories. We deliver 7 days per week before 6.30am.

Breakfast

Soya Yoghurt with Gluten Free Granola and Honey Dew Melon

Morning Snack 

Satsuma and Pecan Nuts

Lunch

Superfood Salad with Free Range Chicken Breasts and Balsamic Dressing

Afternoon Snack

Roasted Vegetable Hummus with Red and Yellow Pepper Crudités

Evening Meal

Sautéed Mushrooms and Puy Lentils Cauliflower, Fine Green Beans and Asparagus Tips

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

 

An example Total Diet Food Plan for Sunday 2nd June | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food Plan for Sunday 2nd June | Total Diet Food - Freshly prepared and delivered to your door daily...

This example plan is provided to a female executive in her mid-thirties. She has a busy social schedule during the week and uses us for a few days per week to detox when possible. We provide a full balanced diet of around 1750 calories.   

Breakfast

Fresh Pineapple with Organic Hazelnut Butter and Wholegrain Rye Bread

Morning Snack 

Plum and Pumpkin Seeds

Lunch

Gluten Free Pesto Pasta Salad with Turkey Breasts

Afternoon Snack

Blackberry Yoghurt

Evening Meal

Spanish Black Eyed Beans in Rich Tomato Sauce with Feta Cheese Cauliflower and Fine Green Beans

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

An example Total Diet Food Plan for Saturday 1st June | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food Plan for Saturday 1st June | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food Plan for Saturday 1st June

Jun 1, 2013
Posted by: Ben

This example plan is provided to a successful businessman that wishes to lose some weight.

He has chosen an option with meat only once a week and enjoys spicy food. We provide an extra evening snack as he often wants a little extra in the evening after a hard day working and the total is around 2000 calories.

Breakfast

Free Range Egg Omelette filled with Spinach, Roasted Cherry Tomatoes and Crumbled Basil Tofu

Morning Snack 

Kiwi, Strawberries and Sesame Seeds

Lunch

Lentil Dahl Soup with Organic Wholegrain Rye Bread and Cream Cheese

Afternoon Snack

Cannellini Bean Dip with Carrot and Cucumber Crudités

Evening Meal

Moroccan Braised Beef served with Broccoli, Carrots, Roasted Cherry Tomatoes and Couscous

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A Total Diet Food Example Plan from Friday 31st May | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan from Friday 31st May | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan from Friday 31st May

May 31, 2013
Posted by: Ben

Friday’s example plan has a very nuptial feel to it. We provide this for a young lady in her early thirties. She is getting married in 2 months’ time and obviously wants to look her best. We provide a plan at 1300 calories and keep it completely dairy and gluten free.  

Breakfast

Gluten Free Pancakes with Stewed Pears, Strawberries, Natural Agave Syrup and Soya Yoghurt

Morning Snack 

Grapes and Hazelnuts 

Lunch

Harissa Chickpeas with Cherry Tomatoes, Roasted Peppers, Cucumber, Celery and Shredded Smoked Chicken

 Afternoon Snack

Herbed Cucumber and Soya Yoghurt Dip with Organic Corn Chips

Evening Meal

Spicy Pesto Prawns with Rice Noodles, Chinese Napa Cabbage, Roasted Courgettes and Aubergine

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook