A Total Diet Food Example Menu for Friday 1st February | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Menu for Friday 1st February | Total Diet Food - Freshly prepared and delivered to your door daily...

Despite getting absolutely soaked this morning and yesterday, I managed all the deliveries without fuss. We also discovered that the branded cool bags we use are waterproof. Luckily.

Today we have a non-dairy, gluten free example for you.

Breakfast

Roasted Courgette, Red Pepper and Spring Onions Mini Omelettes

Serve cold or heat in the microwave for 2-3 minutes 

Morning Snack 

Clementines with Sunflower Seeds

Lunch

Grilled Halloumi Cheese in Basil Pesto with Organic Quinoa, Grilled Cherry Tomatoes, Button Mushrooms, Sugar Snaps, Rocket and Pine Nuts

Serve cold or heat in the microwave for 4-5 minutes

Afternoon Snack

Coriander Hummus with Carrot Crudités

Evening Meal

Coconut Marinated Chicken with Baby Potatoes, Mexican Red Kidney Beans, Sweet Corn and Fine Bean Salsa

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Today's example menu from Total Diet Food includes an amazing Chargrilled Vegetable Terrine. #diet #dietdelivery

An example Total Diet Food menu for Wednesday 30th January | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food menu for Wednesday 30th January

Jan 30, 2013
Posted by: Ben

Tenderstem Brocolli and Lime, Coriander Prawns as well as a dreamy Chargrilled Vegetable Terrine form part of today’s healthy meal example menu from Total Diet Food.

Breakfast

Peach and Raspberry Bircher Muesli

Morning Snack 

Tomato, Sweet Corn and Olive Salsa with Oat Cakes

Lunch

Chargrilled Vegetable Terrine with Cherry Tomatoes, Cucumber and Organic Rye Bread

Afternoon Snack

Banana and Almond Nuts

Evening Meal

Lime, Coconut and Coriander Prawns with Gluten Free Rice Noodles, Bean Sprouts, Bok Choy and Tenderstem Broccoli

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Example Menu 28.01.2013 - Homemade meatballs | Total Diet Food - Freshly prepared and delivered to your door daily...

Example Menu 28.01.2013 - Homemade meatballs | Total Diet Food - Freshly prepared and delivered to your door daily...

An example Total Diet Food Menu for Monday 28^th January

Our food plans are personally and carefully prepared at home by Maria – our chef extraordinaire. Today’s exciting menu includes some beautiful Homemade Greek Meatballs in Rich Tomato Sauce with Gluten Free Brown Rice Spaghetti, Steamed Fine Beans and Baby Carrots

Breakfast

Fresh Melon with Low Fat Natural Yoghurt and Granola

Morning Snack 

Garden Peas Dip with Organic Corn Chips

Lunch

Mixed Bean, Lentils and Vegetable Salad with Chargrilled Red Pepper Strips, Cherry Tomatoes and Goats Cheese

Afternoon Snack

Green Grapes and Cashew Nuts

Evening Meal

Homemade Greek Meatballs in Rich Tomato Sauce with Gluten Free Brown Rice Spaghetti, Steamed Fine Beans and Baby Carrots

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A Total Diet Food Example Menu from Sunday 27th January | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Menu from Sunday 27th January | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Menu from Sunday 27th January

Jan 27, 2013
Posted by: Ben

Today’s menu features organic prune and Vanilla Bircher Meusli as well as our famous, homemade Tzatziki Dip + a gorgeous dinner of Peanut, Chilli and Coconut King Prawns with Organic Brown Rice Noodles, Pack Choy, Julienne Mange Tout and Baby Corn.

Breakfast

Organic Prunes and Vanilla Bircher Muesli

Serve cold or heat in the microwave for 2-3 minutes  

Morning Snack 

Greek Tzatziki Dip with Red and Yellow Pepper Crudités

Lunch

Beetroot, Parsnip, Horseradish and Ginger Soup with Organic Rye Bread and Cream Cheese

Heat in the microwave for 4-5 minutes stirring half way

Afternoon Snack

Fresh Plums and Sunflower Seeds

Evening Meal

Peanut, Chilli and Coconut King Prawns with Organic Brown Rice Noodles, Pack Choy, Julienne Mange Tout and Baby Corn

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

An absolutely delicious Chicken and Portobello Mushrooms Pot with Steamed Cauliflower, Roasted Courgettes and Brown Rice forms part of today's Total Diet Food example menu

A Total Diet Food Example Menu for Saturday 26th January | Total Diet Food - Freshly prepared and delivered to your door daily...

You simply have to try the Chicken and Portobello Mushrooms Pot with Steamed Cauliflower, Roasted Courgettes and Brown Rice. It’s a new meal for us and is definitely my favourite so far in 2013. The thick sauce is so tasty, I just don’t have the words to describe it!

Here is the rest of today’s example menu;

Breakfast

Mixed Nut Butter served with Organic Rye Bread, Fresh Mango and Papaya

Serve cold or heat in the microwave for 2-3 minutes  

Morning Snack 

Apple and Pumpkin Seeds

Lunch

Spiced Chickpeas with Grilled Aubergines, Sweet Corn, Red and Yellow Pepper, Celery, Cherry Tomatoes and  Sambal Oelek Dressing

Serve cold

Afternoon Snack

Gluten Free Ginger Loaf Slices

Evening Meal

Chicken and Portobello Mushrooms Pot with Steamed Cauliflower, Roasted Courgettes and Brown Rice

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A Total Diet Food Example Menu from January 25th. | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Menu from January 25th. | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Menu from January 25^th.

Here is today’s example menu featuring the slightly divisive Bircher Muesli, Universally loved Asian Duck Salad and a wonderful Celeriac Mash topped Lentil Pie.  

Breakfast

Banana and Sultana Soya Bircher Muesli

Serve cold or heat in the microwave for 2-3 minutes  

Morning Snack 

Garlicky Roasted Aubergine Dip with Organic Oat Cakes

Lunch

Asian Duck Salad with Organic Rice Noodles, Radishes, Mange Tout, Bean Sprouts, Baby Corn and Thai Chilli Dressing

Serve cold or heat in the microwave for 3-4 minutes. If heated please remove the dressing pot before placing in to he microwave

Afternoon Snack

Fresh Grapefruit and Orange Segments with Black Sesame Seeds

Evening Meal

Celeriac Mash topped Lentil Pie served with Steamed Spring Greens and Broccoli Florets

Heat in the microwave for 4-5 minutes until piping hot

If you have any questions regarding your meal plan or today’s menu, contact us anytime between 9am and 21.00pm or viawww.totaldietfood.com. We will happily recycle all packaging so please leave in the bag for collection. Don’t forget your healthy tea packed in the front pocket of your food bag

The Nutritional Info of a Total Diet Food Plan | Total Diet Food - Freshly prepared and delivered to your door daily...

The Nutritional Info of a Total Diet Food Plan | Total Diet Food - Freshly prepared and delivered to your door daily...

An example menu from Wednesday 23^rd January

Today we look at an example menu with the included nutritional content. This plan is for a male, 85Kgs and around 35 years old, that exercises regularly and is looking to lose some excess weight. The total caloric content is around 1300 cals. Our head chef is an expert in nutrition after many years in the industry and designs each plan according to our client’s requirements.

Today's menu features Tamari Soya Sauce Marinated King Prawns with Puy Lentils amongst other serious delights. 

Breakfast

Soya Yoghurt topped with Mixed Seeds and served with Poached Apples and Fresh Blackberries

Serve cold

Calories: 266, Fat: 9.6g, Carb: 36.4g, Protein: 9.8g

Morning Snack 

Hummus with Carrot Crudités

Calories: 145, Fat: 4.8g, Carb: 22.4g, Protein: 4.7g

Lunch

Tamari Soya Sauce Marinated King Prawns with Puy Lentils, Red Pepper, Cucumber, Chilli, Butternut Squash Salad and Soya-Balsamic Dressing

Serve cold or heat in the microwave for 3-4 minutes. If heated please remove the dressing pot before placing in to the microwave

Calories: 370, Fat: 4.9g, Carb: 37.3g, Protein: 47.4g

Afternoon Snack

Fresh Melon and Almond Nuts

Calories: 180, Fat: 12.8g, Carb: 13.9g, Protein: 5.9g

Evening Meal

Sautéed Mushrooms and Asparagus Tips with Creamy Goats Cheese, Herbed Brown Rice, Steamed Fine Beans and Roasted Cherry Tomatoes

Heat in the microwave for 4-5 minutes until piping hot

Calories: 392, Fat: 19.4g, Carb: 42.3g, Protein: 15.3g

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook