New research by Atkins shows that 63% of women between 25 and 34 try to diet before Christmas. Going back to see family you haven’t seen for a year can be daunting. Holidays in the winter sun need to be prepared for and room for the inevitable gluttony needs to be made.
Here at Total Diet Food, we follow 3 simple steps to ensure your success, whatever your health goals
- 1. Take down your current health stats. Height, weight, age and exercise regime
- 2. Calculate how many calories you need to reach your goals.
- 3. Cook and deliver a full, gourmet and balanced diet specific to you. Fresh, every day.
Call us on 020 86269360 today to order and start on the road to slim-line healthy living less than 36 hours later.
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