Today’s plan is for a successful business man in his 60s. He is looking to lose some weight but absolutely loves food. To help, we provide a plan high in protein and volume but low in calories so he feels full and healthy every day. He has been with us for over 6 months and loves the convenience as well as the food.
Breakfast
Low Fat Natural Yoghurt with Mixed Seeds, Puffed Rice, Mango and Papaya
Morning Snack
Apple and Sunflower Seeds
Lunch
Roasted Turkey Breast Salad with Sweet Potatoes, Grilled Aubergines, Courgettes, Baby Tomatoes, Basil Pesto and Balsamic Vinaigrette
Afternoon Snack
Tzatziki with Raw Vegetable Crudités
Evening Meal
Spiced Coley Filet with Curly Kale, Stewed Vegetables, Green Beans and Lemon Wedge
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
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