A Total Diet Food Example Plan from Thursday 7th November
Nov 7, 2013
Posted by: Ben
Posted by: Ben
A Total Diet Food Example Plan from Thursday 7th November
Here is today example TDF Plan. Love the beef stroganoff, love it.
The plan is for a 36 year old female who is looking to lose weight.
kcal | Protein | Carbs | Fat |
1000 | 33.56% | 33.46% | 32.98% |
Breakfast
Free Range Egg and Artichoke Hearts Frittata with Roasted Tomato
Morning Snack
Banana and Hazelnuts
Lunch
Greek Garden Salad with Roasted Turkey Breast and Lemon-Herbs Dressing
Afternoon Snack
Mulled Fruit Yoghurt
Evening Meal
Beef Stroganoff with Broccoli and Cauliflower
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