Monday, 21 January 2013

A Total Diet Food Example Menu from 22/01/2013 Ft Couscous stuffed peppers | Total Diet Food - Freshly prepared and delivered to your door daily...

Jan 22, 2013
Posted by: Ben

A Total Diet Food Example Menu from 22/01/2013

Today we have one of our ‘set you up’ for the day style savoury breakfasts which is just gorgeous, Sesame Chicken with Organic Rice Noodles for lunch and amazing Couscous stuffed peppers.

Breakfast

Portobellino Mushrooms topped with Ricotta and Walnuts and served with Roasted Tomato Halves and Organic Rye Bread

Morning Snack

Black Seedless Grapes with Pumpkin Seeds

Lunch

Sesame Chicken with Organic Rice Noodles, Pack Choy, Cherry Tomatoes, Julienne Carrots, Mange Tout and Thai Dressing

Afternoon Snack

Banana and Sultanas Spelt Muffin

Evening Meal

Couscous Mix Stuffed Peppers topped with Organic Buffalo Mozzarella and served with Roasted Courgette and Aubergine

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Sunday, 20 January 2013

A TDF Example Menu from 21.01.2013 Featuring our special Beef Casserole | Total Diet Food - Freshly prepared and delivered to your door daily...

Today’s example menu comes with a real winter warmer classic dish from our superb chef. The Beef and Garden Vegetable Casserole with Steamed Broccoli Florets and Baby Potatoes is one of our favourites and our client’s too.

Breakfast

Fresh Mango and Raspberries with Low Fat Natural Yoghurt and Granola Muesli

Morning Snack

Tomato Salsa with Corn Chips

Lunch

Smoked Mackerel Pate with Cucumber, Radishes, Red Pepper, Sugar Snaps, Baby Spinach, Lemon Wedge and Organic Rye Bread

Afternoon Snack

Fresh Kiwi and Sesame Seeds

Evening Meal

Beef and Garden Vegetable Casserole with Steamed Broccoli Florets and Baby Potatoes

If you have any questions regarding your meal plan or today’s menu, contact us anytime between 9am and 21.00pm or viawww.totaldietfood.com. We will happily recycle all packaging so please leave in the bag for collection. Don’t forget your healthy tea packed in the front pocket of your food bag

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Soya Cream and Mustard Chicken - A TDF recipe | Total Diet Food - Freshly prepared and delivered to your door daily...

Soya Cream and Mustard Chicken - A TDF recipe

Jan 20, 2013
Posted by: Ben

Soya Cream and Mustard Chicken - A TDF recipe

This is genuinely one of the best meals I have ever tasted and I have tasted a lot of meals, the blend of flavours in the sauce is just incredible.

This recipe is adapted from The Pioneer Woman and the original can befound here.

Ingredients

4 whole Boneless, Skinless Chicken Breasts

2 Tablespoons Olive Oil

2 Tablespoons Butter

3 whole Garlic Cloves, Minced

1 cup Brandy (or White Wine If Preferred)

1 Tablespoon (heaping) Dijon Mustard

1 Tablespoon (heaping) Grainy Mustard

1/4 cup (to 1/2) Soya Cream

1/4 cup (to 1/2) Chicken Broth

Salt And Pepper, to taste

Preparation Instructions

*Amount of cream and broth has slightly decreased; add more as needed.

Cut the chicken breasts in half lengthwise so that you have eight smaller, thinner chicken cutlets. Salt and pepper both sides.

Heat oil and butter in a large skillet over medium-high heat. Cook cutlets on both sides until nice and golden brown and cooked through. Remove chicken from the skillet and keep on a plate.

Reduce the heat to medium. Add the garlic to the pan and saute it for a minute, stirring to make sure it won't burn. Next pour in the brandy (or wine if using) being careful if cooking over an open flame. Then just let the booze bubble up and cook until it's reduced by half.

Throw in the mustards and stir to combine, then pour in the cream. Stir in chicken broth, adding more if the sauce seems too thick. Taste sauce and adjust whatever you think it needs. Add chicken breasts back to the pan, nestling them into the sauce. Allow sauce to cook for another few minutes, shaking the pan if needed to move things around.

Serve chicken with a green salad, spooning the sauce over the top.

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Friday, 18 January 2013

An example menu from Total Diet Food with pic. Today's featured gourmet diet dish is Bresaola Beef

A Total Diet Food Example Menu from 19th Jan 2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

A Total Diet Food Example Menu from 19^th Jan 2013

The snow may fall but deliveries continue from Total Diet Food, a little more slowly and carefully but still delivered. We can’t leave our good people stuck without a service just because of a little snow, after all, we are not a train company.

So here is an example menu that one of our clients will be enjoying today;

Breakfast

Cream Cheese with Chives, Organic Rye Bread and Fresh Tomato Wedges

Serve cold

Morning Snack

Banana and Pecan Nuts

Lunch

Dried Beef – Bresaola with Organic Pearl Barley, Sun-dried Tomatoes, Italian Artichoke Hearts, Mange Tout, Tender Stem Broccoli and Herbed Horseradish Cream

Serve cold or heat in the microwave for 3-4 minutes

Afternoon Snack

Spiced Peaches with Sunflower Seeds

Evening Meal

Teriyaki Haddock with Boiled Baby Potatoes, Dwarf Beans and Roasted Cherry Tomatoes on the Vine

Heat in the microwave for 4-5 minutes until piping hot

If you have any questions regarding your meal plan or today’s menu, contact us anytime between 9am and 21.00pm or via www.totaldietfood.com. We will happily recycle all packaging so please leave in the bag for collection. Don’t forget your healthy tea packed in the front pocket of your food bag

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Thursday, 17 January 2013

A Total Diet Food example menu for Thursday 18th Jan | Total Diet Food - Freshly prepared and delivered to your door daily.

A Total Diet Food example menu for Thursday 18^th Jan

Morning deliveries completed, it’s time to publish an example menu. Homemade dips, stewed pears and ethically sourced Salmon all feature today.

Breakfast

Stewed Pears and Flaked Almonds Oatmeal

Serve cold or heat in the microwave for 2-3 minutes

Morning Snack

Creamy Basil Dip with Organic Oat Cakes

Lunch

Mixed Beans and Organic Quinoa Salad with Roasted Mushrooms, Asparagus Tips and Cherry Tomatoes

Serve cold or heat in the microwave for 3-4 minutes

Afternoon Snack

Citrus Fruit and Sesame Seeds

Evening Meal

Scottish Salmon Fillet with Salsa Verde, Roasted Peppers, Courgettes and Steamed Wholegrain Rice

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Press Reviews | Total Diet Food - Freshly prepared and delivered to your door daily.

Press reviews of Total Diet Food

We have had many amazing compliments from people in the media since we started with TDF and here we link to some of press reviews;

The Metro

The Metro was our first big review and we were incredibly nervous! Shouldn’t have been though – they loved it!

Read the Metro Review here

The Ham and High

Many of our clients are in the Hampstead and North / North West London area so we were really pleased the Ham and High newspaper enjoyed the food so much

Read the full piece online here.

Poppy Dinsey www.wiwt.com

A major mover and shaker in the fashion industry, Poppy lost a lot of weight and loved our service.

Read her full review on her site here or highlights on our blog here.

My Life Style - www.my-life-style.co.uk

This is an online magazine that wrote beautifully about our service

Full details here.

Kensington and Chelsea Today

This lovely local newspaper really enjoyed the food, the whole team shouted with excitement when the trial arrived!

Read it all here.

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or viawww.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or viaTwitter and Facebook

Wednesday, 16 January 2013

Price Comparison Research | Total Diet Food - Freshly prepared and delivered to your door daily.

Price Comparison Research | Total Diet Food - Freshly prepared and delivered to your door daily.

Results of research into how Total Diet Food compares to others in the market in regards to price and service level.

January is a hectic month for all of us at TDF and we would like to welcome all our new customers who are now succeeding with their New Years Resolutions to live healthier and more conveniently.

Price check

We did manage to find the time to do some extensive market research of our competitors though and we think you'll find the results really interesting;

We are on average 25.7% lower priced than our competitors for a comparable service.

We are now the only diet delivery service in London that delivers truly fresh, 7 days per week

As over 85% of our clients now re-book after their first order surely it's time that you indulged yourself and started to eat gourmet with a TDF plan.

More details on our plans:

TDF Weight Loss Plan

TDF Healthy Eating Plan

TDF Food for Fitness Plan

Call Ben on 020 86778265 or order via our website here