Tuesday, 15 January 2013

A TDF example menu from our Weight Loss Plan from 16.01.2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

A TDF example menu from our Weight Loss Plan from 16.01.2013 | Total Diet Food - Freshly prepared and delivered to your door daily.

A TDF Menu example. Low fat, low carb. Wheat and Gluten Free. Delivered to your door. Lovely. 


A TDF example menu from our Weight Loss Plan from 16.01.2013
Most but not all of our clients are aiming to lose some weight. Today’s example menu is about 1300 calories, is Gluten and Wheat free and very low carb.

Breakfast
Gluten and Wheat Free Pancakes served with Blackberries, Blueberries, Rhubarb, Fruit Syrup and Low Fat Natural Yoghurt
Serve cold or heat only the pancakes for 8-10 seconds

Morning Snack 
Clementine and Almond Nuts

Lunch
Grilled Halloumi Cheese, Puy Lentils, Roasted Red and Yellow Pepper Strips, Cherry Tomatoes and Balsamic Dressing
Serve cold or heat in the microwave for 3-4 minutes

Afternoon Snack
Fig Yoghurt

Evening Meal
Duck and Vegetable Casserole served with Braised Cabbage
Heat in the microwave for 4-5 minutes until piping hot
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook



Total Diet Food vs Personal Chef | Total Diet Food - Freshly prepared and delivered to your door daily.

Total Diet Food vs Personal Chef | Total Diet Food - Freshly prepared and delivered to your door daily.


Total Diet Food vs Personal Chef

One question we regularly get asked is what is the difference between a TDF plan and having a personal chef. This is an interesting query and today we will look at the differences between the 2.

Round One

A designed plan for you – not by you.

TDF Provides a diet plan, our aim is to help you lose weight whilst enjoying your food. A simple but noble pursuit we believe. The difficulty is to provide interesting and exciting food types that you may not necessarily have thought about whilst keeping the calories low and nutrition high. That is where our expertise comes in. Our Chef / Nutritionist has over 7 years in the industry and the menus are designed to give you a healthy balanced diet with varied and exotic meals.

Our clients tell us how much they enjoy the excitement of coming down and opening their food package replete with meals that they have never heard of. If you had a personal chef, would you let them experiment on you?

Points
TDF - 10
Personal Chef - 9

Round Two

Prices

This one is pretty easy;

A personal Chef to cook an equivalent amount of food as a full TDF plan = £250 per day in London.

A full TDF plan can be as low as £29.99 per day.

Points
TDF - 10
Personal Chef - 1


Round Three

Intrusion

A TDF Plan is delivered to your door every day. We don’t wake you up but leave the secure bag safely stored wherever suits you. We are like food Santa. Delivering healthy balanced food, silently, every day.

A Personal Chef comes to your house and uses your kitchen. No stomping around in your pants or secretly watching the cartoons on TV. Best behaviour required.

Points
TDF - 10
Personal Chef - 1


Round 4

Chef and Nutritionist vs  Only a Chef


With TDF you avail yourself of the services of a highly experienced chef and nutritionist, someone who has been in the industry for many years. Your plan is consequently designed with caloric content, proteins, carbs and sugars all taken into account to ensure you have everything you need.

A Personal Chef cooks nice food sure, but is it healthy? Really?


Points
TDF - 10
Personal Chef – 1



Total Points
TDF = 40
Personal Chef = 12


We can see it’s a complete knock out for TDF. There is a reason everyone is availing themselves of a diet delivery services in London nowadays and some of them are outlined above. We have also written here about why a diet delivery service could be for you.


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Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com.



Monday, 14 January 2013

Food for Thought - Total Diet Food - My Life Style

Food for Thought - Total Diet Food - My Life Style

A beautiful new write up on our food plan delivery service


Forget the festive hangover that January brings and try Total Diet Food for a nutritional culinary feast.
So, with the gratuitous gorging season over and the damage done, waistlines have been laid to waste, and whilst the pounds paid out on presents will never be seen again, the ones that have been piled on are all to evident. Clearly what you need is either an entirely new wardrobe or, no, not necessarily the grim fact-facing of the judgmental drill instructors down the gym, but a nutritionally delicious hit of gourmet grub delivered directly to your door every day. Yes, forget having to languish with the Lycra-clad lard-losers at your local leisure centre, this is Total Diet Food!
Luxury lifestyle purveyors of tempting tastes with a head chef and a nutritionist at their heart, Total Diet Food designs and delivers feasts to tantilise the taste buds and appease the appetites of busy, health-conscious individuals like you, taking the hassle out of healthy eating by serving up personalised plans seven days a week.
Currently offering three such options, each covering Breakfast, Morning Snack, Lunch, Afternoon Snack and Evening Meal, prices for this peerless service run from £24.99 per day (depending on plan and program length), with all restaurant-quality fine fayre freshly prepared and presented to you personally at your place of residence.
Blending gourmet ingredients with the best balance of minerals, proteins and antioxidants available, a daily drop off from Total Diet Food is probably the easiest – and only epicurean – way to eat yourself to perfect health. Now, when it comes to physical regime versus foodie regime, which seems to you the easier option to swallow?
T: +44 (0)20 8677 8265
www.totaldietfood.com

THE PROGRAMS
Weight Loss Program
Designed to make weight loss more enjoyable by eliminating the need to count the calories, TDF carefully crafts the personal calorie intake for each individual based on their current situation, delivering a varied food plan that’s aimed at ensuring weight loss.
Healthy Eating Program
Intended to make healthy eating as plausible as possible for those hectic of schedule, Total Diet Food takes the strain by providing both convenience and nutrition via a discerningly designed healthy diet of mouth-watering delicacies.
Food for Fitness Program
Understanding the absolute importance of balance for the body when it comes to an active lifestyle can often be time consuming and confusing; which is why TDF’s Food for Fitness Program provides a high-protein diet designed especially to help hit those fitness goals.

A Total Diet Food Example Menu from Monday 14th January | Total Diet Food - Freshly prepared and delivered to your door daily.

A Total Diet Food Example Menu from Monday 14th January | Total Diet Food - Freshly prepared and delivered to your door daily.


A Total Diet Food Example Menu from Monday 14th January
It’s cold and miserable outside today. A TDF plan is designed to keep your immune system strong and able to face the dark days of January with a spring in your step – mind the ice though!
Breakfast
Dried Dates Bircher Muesli

Morning Snack 
Gluten Free Chocolate Bites

Lunch
Japanese Style Chicken Salad with Julienne Carrot, Cucumber, Mange Tout, Red and Yellow Pepper, Sliced Radishes and Tahini Dressing

Afternoon Snack
Green Grapes and Walnut Pieces

Evening Meal
Hungarian Mushroom and Vegetable Lecso with Broccoli and Polenta

If you have any questions regarding your meal plan or today’s menu, contact us anytime between 9am and 21.00pm or via www.totaldietfood.com. We will happily recycle all packaging so please leave in the bag for collection. Don’t forget your healthy tea packed in the front pocket of your food bag

Tuesday, 8 January 2013