A Total Diet Food Example Plan for Wednesday 8th January
Today’s example plan is for a professional lady who works at Canary Wharf. She is looking to lose around 10 kilos and after 3 weeks on the plan she had lost 4 kilos which is a great start. We provide a full balanced plan of 1350 calories.
Breakfast
Low Fat Natural Yoghurt with Grapes, Seed Mix, Puffed Rice and Dried Cranberries
Lunch
Free Range Chicken with Organic Quinoa, Carrot and Beetroot Salad and Wassabi Dressing
Afternoon Snack
Homemade Nut and Fruit Bar
Evening Meal
Minced Beef Casserole with Baby Potatoes, Cauliflower, Courgettes and Roasted Cherry Tomatoes
Evening Snack
Blackberries, Mango and Brazil Nuts
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
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