Today’s example plan is for a client that is keen to lose weight as quickly as possible. We always advise that losing weight in a sustainable way is best and as with everything we do, we try to take each case as it comes. This client has asked for 1300 calories per day and is a successful city executive.
Breakfast
Shredded Free Range Egg with Baby Spinach, Avocado Mash, Cottage cheese and Roasted Tomato
Morning Snack
Orange Segments
Lunch
Smoked Salmon Salad with Roasted Butternuts Squash, Radishes and Lemon-Wassabi Dressing
Afternoon Snack
Papaya
Evening Meal
Free range Chicken Breast with Stewed Mediterranean Vegetables
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
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