Monday 27 January 2014

Superfoods with a TDF Plan | Total Diet Food - Freshly prepared and delivered to your door daily...

Superfoods with a TDF Plan

Jan 26, 2014
Posted by: Ben

There is always a lot of talk of ‘superfoods’ in the press and their benefits for our health. As the world gets smaller and our access to fresh and exciting produce from around the world has grown, we are always on the lookout for the next lifesaving berry or vegetable.

As we provide a full and balanced healthy diet, we obviously use many of these superfoods and are always keen to hear of anything you think would benefit you and our other customers. Regularly featuring in our food plan we have:

Beans and pulses
Blueberries
Broccoli
Oats
Oranges
Butternut squash
Yogurt
Walnuts
Turkey
Tomatoes
Green tea (provided every day)
Spinach
Soy products
Salmon
Flaxseed
Chia seedsAvocado
Almonds
Quinoa

Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Wednesday 15 January 2014

A Total Diet Food Example Plan for Tuesday 14th January | Total Diet Food - Freshly prepared and delivered to your door daily...

Today’s example plan is for a client that is keen to lose weight as quickly as possible. We always advise that losing weight in a sustainable way is best and as with everything we do, we try to take each case as it comes. This client has asked for 1300 calories per day and is a successful city executive.

Breakfast

Shredded Free Range Egg with Baby Spinach, Avocado Mash, Cottage cheese and Roasted Tomato

Morning Snack

Orange Segments

Lunch

Smoked Salmon Salad with Roasted Butternuts Squash, Radishes and Lemon-Wassabi Dressing

Afternoon Snack

Papaya

Evening Meal

Free range Chicken Breast with Stewed Mediterranean Vegetables

Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Friday 10 January 2014

A TDF Example Plan for 10.01.2014 | Total Diet Food - Freshly prepared and delivered to your door daily...

Today’s example menu is a very specific plan from a nutritionist. The client has been enjoying the food for several months.

Breakfast

Free Range Egg Omelette with Avocado, Baby Spinach and Tomato Salsa

Morning Snack

Fresh Strawberries and Grapes

Lunch

Tuna Salad with Pearl Barley, Green Beans, Cucumber, Celery, Red Pepper and Lemon-Harissa Dressing

Afternoon Snack

Roasted Pear and Coconut

Evening Meal

Free Range Chicken and Wild Mushrooms with Roasted Aubergine, Courgettes, Celeriac and Steamed Carrots

Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Wednesday 8 January 2014

A Total Diet Food Example Plan for Wednesday 8th January | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Wednesday 8^th January

Today’s example plan is for a professional lady who works at Canary Wharf. She is looking to lose around 10 kilos and after 3 weeks on the plan she had lost 4 kilos which is a great start. We provide a full balanced plan of 1350 calories.

Breakfast

Low Fat Natural Yoghurt with Grapes, Seed Mix, Puffed Rice and Dried Cranberries

Lunch

Free Range Chicken with Organic Quinoa, Carrot and Beetroot Salad and Wassabi Dressing

Afternoon Snack

Homemade Nut and Fruit Bar

Evening Meal

Minced Beef Casserole with Baby Potatoes, Cauliflower, Courgettes and Roasted Cherry Tomatoes

Evening Snack

Blackberries, Mango and Brazil Nuts

Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Tuesday 7 January 2014

How should we help someone close to us that is obese? | Total Diet Food - Freshly prepared and delivered to your door daily...

How should we help someone close to us that is obese?

I remember when I first started to lose weight, I knew that I was overweight and that I needed to lose around 15 kilos but I just couldn’t find the motivation to avoid the bad stuff. Here at TDF we know that the most important thing is taking in fewer calories than you use and it’s really as simple as that. Achieving it is tricky though and with a variety of inbuilt excuses of stress or lack of time, it’s all too easy to head for the processed food. I knew the way I was eating was wrong and essentially locking me into a vicious circle of fatness and depression.

There was one thing that forced me to change and it was as simple as my much loved wife finally agreeing that I was fat. For a couple of years she’d been the dutiful wife and answered my queries as to whether I was fat or not with ‘Oh no, you’re beautiful’ Now, that did always make me feel better for a fleeting moment but fleeting would be all it was as underneath, I already knew the answer. I was fat and I needed to lose weight so pretty soon the depression would set back in. Having her finally just agree that I was indeed fat, not harshly but caringly, made me really see myself as the world did.

It may be harsh but honesty may well be the best policy.

A Total Diet Food Example Plan for Tuesday 7th January | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Tuesday 7th January | Total Diet Food - Freshly prepared and delivered to your door daily...

This client is following a Metabolic Balance Plan and has some really specific requirements that we asked to follow. The client sends us almost exactly what she wishes to have on a daily basis and we are more than happy to follow the requests.

#diet, #dietdelivery, #food, #health, #gourmet

Total Diet Food

Monday 27 January 2014