An Example Total Diet Food Plan for Thursday 4th July
Today’s plan comes without a picture as our camera gave up yesterday!
It’s for a lady who recently had a baby and wishes to get back into shape as soon as possible.
Breakfast
Free Range Eggs, Asparagus Tips and Sundried Tomato Baked Omelette served with Roasted Tomato Halves
Morning Snack
Apple and Brazil Nuts
Lunch
Greek Garden Vegetable Salad with Lemon and Herbs Dressing
Serve cold or heat in the microwave for 4-5 minutes. If heated please remove the dressing pot prior to heating
Afternoon Snack
Blueberry Yoghurt
Evening Meal
Beef Stroganoff with Fine Green Beans, Garden Peas and Baby Potatoes
Heat in the microwave for 4-5 minutes until piping hot Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
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