Tuesday 30 July 2013

A Total Diet Food Example Plan for Tuesday 30th July | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Tuesday 30^th July

A great mix today of Mediterranean lightness and taste sensations from South Asia.

This plan is around 1600 calories and delivered to a mother of new born baby.

Breakfast

Free Range Boiled Eggs with Roasted Plum Tomato Halves, Avocado Spread and Wholegrain Gluten Free Rice Bread

Morning Snack

Plum and Cashew Nuts

Lunch

Wassabi Infused King Prawns with Gluten Free Rice Noodles, Broccoli, Cucumber, Julienne Red and Yellow Peppers and Wassabi-Lime Dressing

Afternoon Snack

Low Fat Blackberry, Blueberry and Raspberry Yoghurt

Evening Meal

Chicken Chasseur served with Green Beans, Steamed Carrots, Roasted Cherry Tomatoes and Baby Potatoes

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

Friday 26 July 2013

A Total Diet Food Example Plan for Thursday 25th July | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Thursday 25^th July

More tasty delights from Total Diet Food.

Take advantage of our introductory offer for 5 days for only £27 per day on your first order.

Breakfast

Free Range Egg Omelette Roll Filled with Spinach and Avocado and served with Roasted Cherry Tomatoes

Morning Snack

Kiwi, Strawberries and Pecan Nuts

Lunch

Harissa Chickpeas with Cucumber, Julienne Red Pepper, Rocket, Tuna and Apple Cider Vinegar-Lemon and Harissa Dressing

Afternoon Snack

Roasted Pears with Low Fat Natural Yoghurt, Golden Raisins and Cinnamon

Evening Meal

Wild Mushrooms, Organic Quinoa, Feta Cheese and Parsley Risotto with Roasted Courgettes and Aubergines

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

Wednesday 24 July 2013

An Example TDF Plan for Wednesday 24th July. | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example TDF Plan for Wednesday 24^th July.

Today’s example plan is recommended by one of our nutritionist partnerships. The client’s blood type is checked and we are given an allowed food list to follow.

Breakfast

Organic Almond Milk with Fresh Papaya and Gluten Free Oats

Morning Snack

Fresh Melon

1 cup of Green Tea

Lunch

Organic Quinoa, Beetroot, Carrot and Coriander Salad with Goat’s Cheese and Tangy Dressing

Afternoon Snack

Tomato Salsa with Celery Crudités

1 cup of Green Tea

Evening Meal

Curried Turkey Breast with Green Beans, Broccoli and Roasted Cherry Tomatoes

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

Monday 15 July 2013

Working with your nutrition professionals | Total Diet Food - Freshly prepared and delivered to your door daily...

Working with your nutrition professionals

Jul 15, 2013
Posted by: Ben

Many of our clients work with personal trainers and / or nutritionists. It can be difficult to follow the advice that they give you and stick to the principles prescribed and that, of course, is where we come in.

We are happy to discuss your plan with any professionals you may work with and follow their guidance for you. Delivering daily all the food they believe you should be having, cooked and prepared lovingly into gorgeous meals.

Often we receive email plans from nutritionists and PTs for their clients and we are happy to follow them incredibly closely.

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

Thursday 11 July 2013

A Total Diet Food Example Plan for Thursday 11th July | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan for Thursday 11th July

A Total Diet Food Example Plan for Thursday 11th July

Today’s plan taps into Maria’s Hungarian roots with a beautiful goulash. It’s for an entrepreneur in his late 30s who is looking to maintain weight with a plan of 2500 calories.

Breakfast

Fresh Orange Segments with Organic Wholegrain Rye Bread and Peanut Butter

Morning Snack

Melon and Sesame Seeds

Lunch

Puy Lentils Salad with Beetroot, Roasted Butternut Squash, Cucumber, Feta Cheese and Lemon-Balsamic Dressing

Afternoon Snack

Tomato and Black-Eyed Bean Salsa with Organic Gluten Free Corn Chips

Evening Meal

Authentic Hungarian Lamb and Vegetable Goulash with Green Beans

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Tuesday 9 July 2013

Where do we source our ingredients? | Total Diet Food - Freshly prepared and delivered to your door daily...

Where do we source our ingredients?

Jul 9, 2013
Posted by: Ben

One of the most common questions we are asked is regarding our ingredients and where we source them from.

What goes into our plans is obvilously vitally important to our clients and therefore to us.

Meat –

All our meat is sourced via a lovely butcher in Dulwich called William Rose. They are a soil association registered butcher that has been operating since 1862 and famed for their ethical sourcing and across the board quality.

Fish –

We take our guidance from Greenpeace on how we source sustainable fish, they say:

“In simple terms, a particular seafood is sustainable if it comes from a fishery with practices that can be maintained indefinitely without reducing the target species' ability to maintain its population and without adversely impacting on other species within the ecosystem by removing their food source, accidentally killing them, or damaging their physical environment.”

We follow thiis advice and also make sure that we don’t use fish that are on the Greenpeace unsustainable list

Fruit and Vegetables

This is a daily challenge and requires early starts and intelligent haggling! We shop around for quality foremost as it varies wildly from day to day and supplier to supplier. We do not guarantee organic as standard but can discuss this if required. Quality is our first thought.

Health and exotic foods

SMBS Foods in Dulwich

SMBS Foods is a great contact for us as the owners really know the market and source great quality Gluten Free and specialist food stuffs.

Other dried goods

We use a lovely old firm in Hertfordshire called John Mower for our spices and dried goods. They have been around a long time and the MD has been there since 1974 so they have some good loyalty. Amazingly they are not on the web which I think adds to their charm no end.

These details are subject to change without warning as we are committed to quality first and foremost.

If you have any further questions, just call Ben on 020 86778265 or email ben@totaldietfood.com

Thursday 4 July 2013

An Example Total Diet Food Plan for Thursday 4th July | Total Diet Food - Freshly prepared and delivered to your door daily...

An Example Total Diet Food Plan for Thursday 4th July

Today’s plan comes without a picture as our camera gave up yesterday!

It’s for a lady who recently had a baby and wishes to get back into shape as soon as possible.

Breakfast

Free Range Eggs, Asparagus Tips and Sundried Tomato Baked Omelette served with Roasted Tomato Halves

Morning Snack

Apple and Brazil Nuts

Lunch

Greek Garden Vegetable Salad with Lemon and Herbs Dressing

Serve cold or heat in the microwave for 4-5 minutes. If heated please remove the dressing pot prior to heating

Afternoon Snack

Blueberry Yoghurt

Evening Meal

Beef Stroganoff with Fine Green Beans, Garden Peas and Baby Potatoes

Heat in the microwave for 4-5 minutes until piping hot Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

Wednesday 3 July 2013

A Total Diet Food Example Plan from Wednesday 3rd July | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Plan from Wednesday 3^rd July

A blend of British summer fruits, Asian sesame chicken speciality and a Mediterranean beauty.

This plan for a very active male in his late 30s. Looking to maintain weight and exercising intensely 3 times per week. We provide 2500 calories per day.

Breakfast

Dried Dates Yoghurt with Sunflower Seeds and Fresh Strawberries

Morning Snack

Satsuma and Hazelnuts

Lunch

Sesame Chicken with Asian Style Salad

Afternoon Snack

Lemon and Coriander Hummus served with Organic Gluten Free Corn Chips

Evening Meal

Roasted Butternut Squash Stuffed with Mediterranean Vegetables and Goats Cheese

Heat in the microwave for 4-5 minutes until piping hot Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook