A romantic Total Diet Food Example Menu for Thursday 14th February | Total Diet Food - Freshly prepared and delivered to your door daily...
A romantic Total Diet Food Example Menu for Thursday 14th February
Posted by: Ben
A Total Diet Food Example Menu for Thursday 14th February
Happy Valentine’s day everyone. Here at TDF Towers, the chef and I have struck up quite a relationship. We’ve been married for 3 years so it’s about time! That’s right, TDF is a real couple’s labour of love and that means you get the best service imaginable.
Today’s example menu plan features a very special coconut dhal for you delectation.
Breakfast
Free Range Egg Spread with Organic Wholegrain Rye Bread and Fresh Tomato Wedges
Morning Snack
Plums and Pumpkin Seeds
Lunch
Lightly Smoked Salmon, Dill and Horseradish Pate with Baby Potatoes, Asparagus Tips, Radishes, Cucumber and Lemon Wedge
Afternoon Snack
Tomato Salsa with Raw Vegetable Crudités
Evening Meal
Coconut Dahl served with Steamed Broccoli Florets, Baby Carrots, Roasted Chestnut Mushrooms and Garden Peas
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website - www.totaldietfood.com
Thursday, 14 February 2013
Tuesday, 12 February 2013
A Total Diet Food example menu for Tuesday 12th February | Total Diet Food - Freshly prepared and delivered to your door daily...
A Total Diet Food example menu for Tuesday 12th February | Total Diet Food - Freshly prepared and delivered to your door daily...
Sorry for the lack of menus recently. It’s gone ballistic at Total Diet Food and the great and good realised the benefits of having their diet, planned, cooked and delivered to them every day.
Here is an example menu from today though, featuring our very special mixed berry bircher muesli.
Breakfast
Mixed Berry Bircher Muesli
Morning Snack
Pear and Sunflower Seeds
Lunch
Sesame Seared Salmon with Asian Vegetable Salad, Brown Rice and Soy Miso Vinaigrette
Afternoon Snack
Roasted Red Pepper and Feta Cheese Dip with Organic Gluten Free Corn Chips
Evening Meal
Mixed Bean and Garden Vegetable Goulash with Cauliflower Florets
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
Sorry for the lack of menus recently. It’s gone ballistic at Total Diet Food and the great and good realised the benefits of having their diet, planned, cooked and delivered to them every day.
Here is an example menu from today though, featuring our very special mixed berry bircher muesli.
Breakfast
Mixed Berry Bircher Muesli
Morning Snack
Pear and Sunflower Seeds
Lunch
Sesame Seared Salmon with Asian Vegetable Salad, Brown Rice and Soy Miso Vinaigrette
Afternoon Snack
Roasted Red Pepper and Feta Cheese Dip with Organic Gluten Free Corn Chips
Evening Meal
Mixed Bean and Garden Vegetable Goulash with Cauliflower Florets
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
Friday, 8 February 2013
A TDF Example Plan - Fri 8th Feb - Ft Roasted Apple and Sultana Oatmeal | Total Diet Food - Freshly prepared and delivered to your door daily...
A TDF Example Plan - Fri 8th Feb - Ft Roasted Apple and Sultana Oatmeal | Total Diet Food - Freshly prepared and delivered to your door daily...
Check out this for a start to the day – Roasted Apple and Sultana Oatmeal with Soya Yoghurt and Gluten Free Oats. Wow. Who on earth would find time to make that themselves?
Here is the rest of the today’s example menu;
Breakfast
Roasted Apple and Sultana Oatmeal made with Soya Yoghurt and Gluten Free Oats
Morning Snack
Citrus Fruit Salad with Sesame Seeds
Lunch
Tuscan Style Grilled Chicken Salad
Afternoon Snack
Chilli Bean Dip with Raw Celery and Cucumber Crudités
Evening Meal
Wild Mushroom and Organic Quinoa Risotto with Roasted Courgettes and Aubergines
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
Wednesday, 6 February 2013
Healthy, home-made chicken tikka features today. | Total Diet Food - Freshly prepared and delivered to your door daily...
Healthy, home-made chicken tikka features today. | Total Diet Food - Freshly prepared and delivered to your door daily...
Healthy, home-made chicken tikka features today.
Feb 6, 2013
Posted by: Ben
Posted by: Ben
A Total Diet Food Example Menu Plan for Wednesday 6thFebruary
More good food ideas for you, your brains and your bodies. Healthy, home-made chicken tikka features today.
Breakfast
Peanut Buttered Banana Topped with Low Fat Natural Live Yoghurt and Organic Puffed Quinoa
Morning Snack
Black Grapes and Sunflower Seeds
Lunch
Smoked Mackerel with Radishes, Cucumber, Asparagus Tips, Baby Potatoes and Lemon Wedge
Afternoon Snack
Granola Bar
Evening Meal
Healthy Chicken Tikka with Mixed Rice, Fine Beans, Roasted Red and Yellow Peppers
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
Sunday, 3 February 2013
Today's menu example includes flaked smoked haddock
A Total Diet Food Example Menu from Sunday 3rd February | Total Diet Food - Freshly prepared and delivered to your door daily...
Today's menu example includes flaked smoked haddock
Today's menu example includes flaked smoked haddock
A Total Diet Food Example Menu from Sunday 3rd February
Today’s example menu for your delectation.
Breakfast
Free Range Egg Omelette filled with Chopped Spinach, Chives and Cream Cheese
Morning Snack
Pineapple and Pumpkin Seeds
Lunch
Spicy Chickpeas with Roasted Aubergine Slices, Cucumber, Marinated Tofu Pieces and Goats Cheese
Afternoon Snack
Chopped Strawberries and Almonds topped with Low Fat Natural Yoghurt
Evening Meal
Flaked Smoked Haddock on Soya Cream Button Mushrooms served with Runner Beans, Roasted Cherry Tomatoes and Grilled Polenta
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
Friday, 1 February 2013
A Total Diet Food Example Menu for Friday 1st February | Total Diet Food - Freshly prepared and delivered to your door daily...
A Total Diet Food Example Menu for Friday 1st February | Total Diet Food - Freshly prepared and delivered to your door daily...
Despite getting absolutely soaked this morning and yesterday, I managed all the deliveries without fuss. We also discovered that the branded cool bags we use are waterproof. Luckily.
Today we have a non-dairy, gluten free example for you.
Breakfast
Roasted Courgette, Red Pepper and Spring Onions Mini Omelettes
Serve cold or heat in the microwave for 2-3 minutes
Morning Snack
Clementines with Sunflower Seeds
Lunch
Grilled Halloumi Cheese in Basil Pesto with Organic Quinoa, Grilled Cherry Tomatoes, Button Mushrooms, Sugar Snaps, Rocket and Pine Nuts
Serve cold or heat in the microwave for 4-5 minutes
Afternoon Snack
Coriander Hummus with Carrot Crudités
Evening Meal
Coconut Marinated Chicken with Baby Potatoes, Mexican Red Kidney Beans, Sweet Corn and Fine Bean Salsa
Heat in the microwave for 4-5 minutes until piping hot
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
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