A TDF Example Plan - Fri 8th Feb - Ft Roasted Apple and Sultana Oatmeal | Total Diet Food - Freshly prepared and delivered to your door daily...

A TDF Example Plan - Fri 8th Feb - Ft Roasted Apple and Sultana Oatmeal | Total Diet Food - Freshly prepared and delivered to your door daily...

Check out this for a start to the day – Roasted Apple and Sultana Oatmeal with Soya Yoghurt and Gluten Free Oats. Wow. Who on earth would find time to make that themselves?

Here is the rest of the today’s example menu;

Breakfast

Roasted Apple and Sultana Oatmeal made with Soya Yoghurt and Gluten Free Oats

Morning Snack 

Citrus Fruit Salad with Sesame Seeds

Lunch

Tuscan Style Grilled Chicken Salad

Afternoon Snack

Chilli Bean Dip with Raw Celery and Cucumber Crudités

Evening Meal

Wild Mushroom and Organic Quinoa Risotto with Roasted Courgettes and Aubergines

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