It may seem a little ridiculous to say with current Siberian wind still sweeping across the squares of London but now has to be the time to start thinking of summer. Average temperatures may even rise to Plus 13 degrees in April, up from minus 3 in March and the hours of sunshine increase dramatically too. Naturally we will all start to think of swanning around beach promenades and sipping cocktails in cool bars in hot places but you need to look your best right?
As this article by R.D. Hayes says:
“Summer is coming and that means that we are all going to try to look our best by getting into shape. Being in shape doesn't mean that we need to starve ourselves or eat like birds. Starving yourself could do more harm to your body than what you may realize. When someone starves themselves their body begins to react in a strange way and begins to store food as fat and may actually keep you from losing weight and getting into shape. This is caused by your body using your muscles as into energy which can lower your metabolism.Most doctors recommend you eating five times a day when you are trying to lose weight. The reason behind this is so that your body will always have energy. When you eat these meals, they should be small and in proportion size.”
Losing weight is 80% diet and 20% exercise and we are here to help you achieve your goals. Whenever you start a plan with TDF we take you through a detailed health questionnaire and design your plan accordingly. Our experience of different body types and metabolisms, coupled with feedback as you go and our flexibility to alter you plan’s caloric content, mean that we can guarantee you results.
Call an expert today to start your summer diet, the easy way.
We are here 7 days per week 9am – 21.00pm. 020 86778265 or viawww.totaldietfood.com
TDF offers the most personalised diet delivery plans in London and that’s why we love to talk your order through with you directly.
Here is our step by step guide to ordering your TDF Plan.
You can call us 7 days per week. 9am – 9pm and anytime you call, you will speak to a senior member of the team who will know how to look after you and get your plan arranged quickly and easily.
How to order:
1. Call us on 020 86778265 or request a call through our website and we will call you back.
2. We will take you through a health questionnaire, discuss your health goals and ask you about your current exercise regime and diet.
3. Our expert nutritionists then design your plan for you. Creating a balanced diet, with the correct amount of calories to ensure you hit your health goals.
4. Delivery will be arranged and payment taken
5. That's it, you can look forward to gourmet diet food being delivered every morning.
6. One more thing.... We will contact you regularly to find out which meals you like, which ones are not so hot and generally how things are going. We want to make sure you love your meal plans and we can adapt things to suit you.
You can cancel any time and receive a full refund if you are not happy (although nobody ever has... ) and you can order as many or as few days as you wish.
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
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