A Total Diet Food example menu for Monday 1st April | Total Diet Food - Freshly prepared and delivered to your door daily...
A Total Diet Food example menu for Monday 1st April
Apr 1, 2013
Posted by: Ben
Your Total Diet Food Plan for Monday 1st April
Deliveries away as normal on this bank holiday. Its not all lounging about with cocktails for TDF. Its not really coal mining either though! Cooking great food and making sure our clients get real health benefits, every day.
Breakfast
Fresh Melon with Gluten Free Bread and Organic Peanut Butter
Morning Snack
Satsuma and Pumpkin Seeds
Lunch
Tuna Nicoise Salad
Afternoon Snack
Crunchy Gluten Free Muesli Bar
Evening Meal
Basil Chicken with Mixed Peppers, Roasted Aubergines, Courgettes and Brown Rice
Call us on 020 86778265. 7 days per week 9am - 9pm. Plenty more recipes, menus and pics on our Facebook Page -www.facebook.com/totaldietfood.
Sunday 31 March 2013
Friday 29 March 2013
Happy Easter, so summertime is on its way right? | Total Diet Food - Freshly prepared and delivered to your door daily...
Happy Easter, so summertime is on its way right? | Total Diet Food - Freshly prepared and delivered to your door daily...
It may seem a little ridiculous to say with current Siberian wind still sweeping across the squares of London but now has to be the time to start thinking of summer. Average temperatures may even rise to Plus 13 degrees in April, up from minus 3 in March and the hours of sunshine increase dramatically too. Naturally we will all start to think of swanning around beach promenades and sipping cocktails in cool bars in hot places but you need to look your best right?
As this article by R.D. Hayes says:
“Summer is coming and that means that we are all going to try to look our best by getting into shape. Being in shape doesn't mean that we need to starve ourselves or eat like birds. Starving yourself could do more harm to your body than what you may realize. When someone starves themselves their body begins to react in a strange way and begins to store food as fat and may actually keep you from losing weight and getting into shape. This is caused by your body using your muscles as into energy which can lower your metabolism.Most doctors recommend you eating five times a day when you are trying to lose weight. The reason behind this is so that your body will always have energy. When you eat these meals, they should be small and in proportion size.”
Losing weight is 80% diet and 20% exercise and we are here to help you achieve your goals. Whenever you start a plan with TDF we take you through a detailed health questionnaire and design your plan accordingly. Our experience of different body types and metabolisms, coupled with feedback as you go and our flexibility to alter you plan’s caloric content, mean that we can guarantee you results.
Call an expert today to start your summer diet, the easy way.
We are here 7 days per week 9am – 21.00pm. 020 86778265 or viawww.totaldietfood.com
TDF offers the most personalised diet delivery plans in London and that’s why we love to talk your order through with you directly.
Here is our step by step guide to ordering your TDF Plan.
You can call us 7 days per week. 9am – 9pm and anytime you call, you will speak to a senior member of the team who will know how to look after you and get your plan arranged quickly and easily.
How to order:
1. Call us on 020 86778265 or request a call through our website and we will call you back.
2. We will take you through a health questionnaire, discuss your health goals and ask you about your current exercise regime and diet.
3. Our expert nutritionists then design your plan for you. Creating a balanced diet, with the correct amount of calories to ensure you hit your health goals.
4. Delivery will be arranged and payment taken
5. That's it, you can look forward to gourmet diet food being delivered every morning.
6. One more thing.... We will contact you regularly to find out which meals you like, which ones are not so hot and generally how things are going. We want to make sure you love your meal plans and we can adapt things to suit you.
You can cancel any time and receive a full refund if you are not happy (although nobody ever has... ) and you can order as many or as few days as you wish.
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
Thursday 28 March 2013
Wednesday 27 March 2013
An Example Total Diet Food Plan for Wednesday 27th March | Total Diet Food - Freshly prepared and delivered to your door daily...
An Example Total Diet Food Plan for Wednesday 27th March | Total Diet Food - Freshly prepared and delivered to your door daily...
Your Total Diet Food Plan for Wednesday 27th March
This one is Gluten and Dairy free. Really darn nice though. check out the evening meal with pic!
Breakfast
Gluten Free Banana and Sultana Soya Bircher Muesli
Morning Snack
Fresh Mango with Sesame and Poppy Seeds
Lunch
Smoked Salmon with Horseradish Cream, Cucumber, Radishes, Asparagus Tips and Organic Wholegrain Rye Bread
Afternoon Snack
Butternut Squash, Harissa and Goats Cheese Dip with Natural Oat Cakes
Evening Meal
Lentil Dahl served with Baby Potatoes, Green Peas, Roasted Chestnut Mushrooms, Steamed Carrots and Broccoli
Call us on 020 86778265. 7 days per week 9am - 9pm. Loads more recipes, menus and pics on our Facebook Page -www.facebook.com/totaldietfood.
Tuesday 26 March 2013
An example Total Diet Food Plan for Tuesday 26th March | Total Diet Food - Freshly prepared and delivered to your door daily...
An example Total Diet Food Plan for Tuesday 26th March | Total Diet Food - Freshly prepared and delivered to your door daily...
A great example menu, specially for the vegetarian in our midst
A great example menu, specially for the vegetarian in our midst
Saturday 16 March 2013
Tuesday 12 March 2013
Monday 11 March 2013
Saturday 9 March 2013
Thursday 7 March 2013
About Total Diet Food | Total Diet Food - Freshly prepared and delivered to your door daily...
About Total Diet Food | Total Diet Food - Freshly prepared and delivered to your door daily...
Your Total Diet Food Plan for Thursday 7th March
More delights from Total Diet Food’s Weight Loss plan. Yes you really can enjoy all this and lose weight. Exotic Tilapia Fillets feature today.
Breakfast
Avocado Spread with Organic Wholegrain Rye Bread and Roasted Tomato Halves
Morning Snack
Pear and Cashew Nuts
Lunch
Superfood Salad with Smoked Chicken and Balsamic Vinegar
Afternoon Snack
Sundried Tomato Dip with Carrot Crudités
Evening Meal
Lemon, Chilli, Garlic and Ginger Marinated Tilapia Fillet with Organic Wholegrain Spelt Couscous and Quinoa, Steamed Cauliflower Florets, Stir-fried Pack Choy and Shitake Mushrooms
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
Wednesday 6 March 2013
Your Total Diet Food Plan for Wednesday 6th March | Total Diet Food - Freshly prepared and delivered to your door daily...
Your Total Diet Food Plan for Wednesday 6th March | Total Diet Food - Freshly prepared and delivered to your door daily...
Your Total Diet Food Plan for Wednesday 6th March
As promised here is an example menu for you to plan your healthy diet today. What are you waiting for, get cooking…… or you just call us on 020 86778265 and have gourmet diet food delivered to your door every day J
Breakfast
Gluten Free Pancakes with Poached Apples, Fresh Raspberries, Low Fat Natural Yoghurt and Fruit Syrup
Morning Snack
Fresh Mango with Flaked Almonds
Lunch
Puy Lentil Salad with Red Pepper, Cucumber, Roasted Butternut Squash and Soya Marinated Prawns
Afternoon Snack
Gluten Free Ginger Loaf Slices
Evening Meal
Sautéed Wild Mushrooms and Soured Cream with Fine Beans, Asparagus Tips, Roasted Cherry Tomatoes and Brown Rice
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
Saturday 2 March 2013
A Total Diet Food Example Menu from Friday 1st March | Total Diet Food - Freshly prepared and delivered to your door daily...
A Total Diet Food Example Menu from Friday 1st March | Total Diet Food - Freshly prepared and delivered to your door daily...
A Total Diet Food Example Menu from Friday 1st March
Mar 2, 2013
Posted by: Ben
Posted by: Ben
A low carb evening meal is a popular choice for many of our clients; today’s menu gives you a brilliant example.
For all those that entered the Feb competition, we will be announcing the lucky winner of our monthly chance to win a free day of gourmet diet food, delivered right to your door, in the next few days. So keep an eye on your email!
Breakfast
Stewed Pear and Raisins Bircher Muesli made with Soya Yoghurt and Quinoa Pops
Morning Snack
Sesame Grapefruit Segments
Lunch
Chinese Chicken Salad with Bean Sprouts, Mange Tout, Carrots, Radishes and Cucumber
Afternoon Snack
Hummus with Red and Yellow Pepper Crudités
Evening Meal
Scottish Salmon Fillet with Salsa Verde, Broccoli and Cauliflower Florets
If you have any questions regarding your meal plan or today’s menu, contact us anytime between 9am and 21.00pm or viawww.totaldietfood.com. We will happily recycle all packaging so please leave in the bag for collection. Don’t forget your healthy tea packed in the front pocket of your food bag
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