Wednesday 18 December 2013
Tuesday 26 November 2013
Metabolic Balance - Cooked and Delivered | Total Diet Food - Freshly prepared and delivered to your door daily...
Metabolic Balance - Cooked and Delivered | Total Diet Food - Freshly prepared and delivered to your door daily...
Metabolic Balance - Cooked and Delivered
Metabolic Balance – a fantastic weight loss solution but damned tricky to cook and plan.
Maybe that’s why busy Londoners are letting Total Diet Food do all the hard work.
Here at TDF we have been witnessing the birth of a huge new dieting and healthy eating phenomenon in London.
The Metabolic Balance Program is an enormous health movement in the States and Europe which is now explosively making its way to the UK. There are hundreds of MB followers across the world and many of London’s top nutritionists are now using the plans.
Metabolic Balance stabilizes levels of hormones and nutrients in your body, so that you feel healthy and energized and you don’t feel hungry between meals. 25 years of study have culminated in a system that identifies your nutrition recommendations based on blood tests and your medical history. No other nutrition plan is quite so personal, specific or scientific.
The big difficulty in following a Metabolic Balance Plan is planning and cooking from the food lists you are given. It’s complicated and restrictive and takes plenty of forward thinking. That’s why TDF is now the go to personalised food plan service for Metabolic Balance disciples that don’t have time or inclination to cook it themselves. TDF deliver super fresh food, 7 days per week. All matched to the client’s plan and following the strict principles of Metabolic Balance. Celebrities are signing up in their droves and almost 10% of the personalised diet plans TDF deliver everyday are now Metabolic Balance Plans.
Note, TDF do not provide the Metabolic Balance Plan itself, we just follow your plan. If you need a Metabolic Balance Coach, please call TDF on 020 86269360 and they will find you the most suitable nutritionist.
020 86269360
Thursday 21 November 2013
A Low carb, high protein Total Diet Food Example Plan | Total Diet Food - Freshly prepared and delivered to your door daily...
A Low carb, high protein Total Diet Food Example Plan | Total Diet Food - Freshly prepared and delivered to your door daily...
A Low carb, high protein Total Diet Food Example Plan
This plan is a good example of our approach for a client that wishes to lose a little weight
Plenty of good winter berries with a twist and new Gluten Free wraps with duck cooked in orange sauce. Lovely, don’t you think?
We are providing a relatively high protein, low carb plan at 1800 calories per day.
Breakfast
Mixed Berries Smoothie
Morning Snack
Sesame Orange Segments
Lunch
Gluten Free Duck Wraps with Mixed Salad and Basil Yoghurt
Afternoon Snack
Roasted Pears, Raspberries and Coconuts Sprinkle
Evening Meal
Mediterranean Vegetable Stew with Spiced Tilapia Fillet and Brown Rice
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
#diet, #dietdelivery, #food, #health, #gourmet
Tuesday 19 November 2013
A TDF Recipe - Mushroom Pâté | Total Diet Food - Freshly prepared and delivered to your door daily...
A TDF Recipe - Mushroom Pâté | Total Diet Food - Freshly prepared and delivered to your door daily...
A TDF Recipe - Mushroom Pâté
This little treat is widly popular and forms a great breakfast. Plenty of protein, fibre and Vitamin B, it’s also extremely tasty…
This recipe is from www.mushroominfo.com
Mushroom Pâté
CUMIN-ACCENTED WILD MUSHROOM SPREAD
Makes 10 servings: 1/3 cup each
This savory pâté has an array of flavour nuances that’s sure to please the gourmand palate.
Ingredients
1 large white onion, chopped
2 tablespoons extra virgin olive oil
4 cups sliced wild mushrooms of choice or cremini mushrooms*
1 cup unsalted almond butter
1/4 cup packed fresh flat-leaf parsley
Leaves from 2 sprigs fresh thyme (optional)
3/4 teaspoon sea salt, or to taste
1/2 teaspoon ground cumin, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
2 tablespoons extra virgin olive oil
4 cups sliced wild mushrooms of choice or cremini mushrooms*
1 cup unsalted almond butter
1/4 cup packed fresh flat-leaf parsley
Leaves from 2 sprigs fresh thyme (optional)
3/4 teaspoon sea salt, or to taste
1/2 teaspoon ground cumin, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
Directions
- Stir together the onions and oil in a large microwave-safe dish until onions are well coated. “Micro-roast” (cook in the microwave oven**) on high until the onions are soft, about 4 minutes, stirring once.
- Rinse and drain the mushrooms and stir into the onions. “Micro-roast” on high until the mushrooms are soft, about 2 minutes, stirring once.
- Transfer the cooked onion and mushrooms to the bowl of a food processor along with any accumulated juices. Add the almond butter, parsley, and thyme (if using). Cover and pulse briefly until nearly smooth or desired texture. Add salt, cumin, and pepper.
- Spoon the pâté into 10 small dishes or ramekins. Chill thoroughly in the refrigerator for at least 1 hour. Garnish with additional parsley, if desired. Serve with thin slices of toast, pita crisps, or celery or cucumber slices, or use it as a sandwich condiment.
Per serving:
200 calories, 18g total fat, 2g saturated fat, 0g trans fat, 0mg cholesterol, 180mg sodium, 8g total carbohydrate, 2g dietary fibre, 5g protein, 1IU/128IU* vitamin D
#diet, #dietdelivery, #food, #health, #gourmet #recipe
Monday 18 November 2013
A Truly Unique Christmas gift | Total Diet Food - Freshly prepared and delivered to your door daily...
A Truly Unique Christmas gift | Total Diet Food - Freshly prepared and delivered to your door daily...
A Truly Unique Christmas gift
Highly Personalised Gourmet Food Delivery
It’s definitely that time of the year, Jessie J has turned on the Oxford Street lights and the John Lewis Christmas advert has gone viral. What are you going to buy your loved ones?
In today’s busy world what could be more brilliant than giving the gift of healthy, gourmet food. Delivered every day?
Each plan is personalised to an amazing level, ensuring every client gets exactly the food the need and want.
A voucher for 10 days of the Full TDF Plan is only £369.90. Your lucky loved one gets 3 fresh gourmet meals and 2 snacks, personally prepared and delivered fresh, every day for 10 days.
The vouchers are valid for 6 months and are transferrable. We will send you the voucher gift ready in plenty of time for Christmas as long as you order before 20th December.
Call Ben for more information and to book on 020 86269360
www.totaldietfood.com
The TDF 4 week programme – lose weight for Christmas | Total Diet Food - Freshly prepared and delivered to your door daily...
The TDF 4 week programme – lose weight for Christmas | Total Diet Food - Freshly prepared and delivered to your door daily...
The TDF 4 week programme – lose weight for Christmas
The TDF 4 week programme – lose weight for Christmas
Sunday 17 November 2013
Metabolic Balance | Total Diet Food - Freshly prepared and delivered to your door daily...
Metabolic Balance | Total Diet Food - Freshly prepared and delivered to your door daily...
Metabolic Balance
Total Diet Food can cook and deliver your Metabolic Balance Plan
Metabolic Balance is an incredibly fast growing phenomenon and it seems that many people get some really amazing results through it.
I believe it was developed in Germany rather than the US, as is normally the case, and offers to match your personal body chemistry with food chemistry, customised to ensure your perfect ‘metabolic balance’
Each client is given 8 principles to follow and a restricted food list of ingredients that they are allowed to eat. There are 4 stages to the programme and you are given a short list of allowable foods that must be followed. The 8 principles of Metabolic Balance must be followed at all times as well and use of oil and other cooking techniques is also restricted.
All this is difficult to manage for people with a busy lifestyle. At Total Diet Food, London’s most flexible and personalisable food plan delivery service, we have a great deal of experience cooking and delivering Metabolic Balance plans for some of London’s most well-known celebrities, so we know how to get it right.
Please note, we do not create your Metabolic Balance Plan for you, you need to see a specialists Metabolic Balance Consultant for that. You then send us your Metabolic Balance Plan and we will deliver delicious meals and snacks, exactly according to your plan, every day.
Metabolic balance Plans are charged at £49.99 per day.
An Example Metabolic Balance Plan for a TDF Client.
This example menu is from Phase 3 of our client’s Metabolic Balance Plan
Breakfast
Prune Yoghurt
Lunch
Stir fried Beef with Butternut Squash Asparagus, Apple Cider Vinaigrette and Apple Compote
Evening Meal
Roasted Salmon Fillet with Curried Sauce, Aubergine, Courgette, Kale and Kiwi
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
#diet, #dietdelivery, #food, #health, #gourmet
Wednesday 13 November 2013
A Total Diet Food Example Plan for Wednesday 13th October | Total Diet Food - Freshly prepared and delivered to your door daily...
A Total Diet Food Example Plan for Wednesday 13th October | Total Diet Food - Freshly prepared and delivered to your door daily...
Today’s plan is for a successful business man in his 60s. He is looking to lose some weight but absolutely loves food. To help, we provide a plan high in protein and volume but low in calories so he feels full and healthy every day. He has been with us for over 6 months and loves the convenience as well as the food.
Breakfast
Low Fat Natural Yoghurt with Mixed Seeds, Puffed Rice, Mango and Papaya
Morning Snack
Apple and Sunflower Seeds
Lunch
Roasted Turkey Breast Salad with Sweet Potatoes, Grilled Aubergines, Courgettes, Baby Tomatoes, Basil Pesto and Balsamic Vinaigrette
Afternoon Snack
Tzatziki with Raw Vegetable Crudités
Evening Meal
Spiced Coley Filet with Curly Kale, Stewed Vegetables, Green Beans and Lemon Wedge
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
#diet, #dietdelivery, #food, #health, #gourmet
Sunday 10 November 2013
Pre-Christmas Dieting | Total Diet Food - Freshly prepared and delivered to your door daily...
Pre-Christmas Dieting | Total Diet Food - Freshly prepared and delivered to your door daily...
New research by Atkins shows that 63% of women between 25 and 34 try to diet before Christmas. Going back to see family you haven’t seen for a year can be daunting. Holidays in the winter sun need to be prepared for and room for the inevitable gluttony needs to be made.
Here at Total Diet Food, we follow 3 simple steps to ensure your success, whatever your health goals
- 1. Take down your current health stats. Height, weight, age and exercise regime
- 2. Calculate how many calories you need to reach your goals.
- 3. Cook and deliver a full, gourmet and balanced diet specific to you. Fresh, every day.
Call us on 020 86269360 today to order and start on the road to slim-line healthy living less than 36 hours later.
#diet, #dietdelivery, #food, #health, #gourmet
Thursday 7 November 2013
A Total Diet Food Example Plan from Thursday 7th November | Total Diet Food - Freshly prepared and delivered to your door daily...
A Total Diet Food Example Plan from Thursday 7th November | Total Diet Food - Freshly prepared and delivered to your door daily...
A Total Diet Food Example Plan from Thursday 7th November
Nov 7, 2013
Posted by: Ben
Posted by: Ben
A Total Diet Food Example Plan from Thursday 7th November
Here is today example TDF Plan. Love the beef stroganoff, love it.
The plan is for a 36 year old female who is looking to lose weight.
kcal | Protein | Carbs | Fat |
1000 | 33.56% | 33.46% | 32.98% |
Breakfast
Free Range Egg and Artichoke Hearts Frittata with Roasted Tomato
Morning Snack
Banana and Hazelnuts
Lunch
Greek Garden Salad with Roasted Turkey Breast and Lemon-Herbs Dressing
Afternoon Snack
Mulled Fruit Yoghurt
Evening Meal
Beef Stroganoff with Broccoli and Cauliflower
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
#diet, #dietdelivery, #food, #health, #gourmet
Wednesday 6 November 2013
A TDF breakfast Recipe | Total Diet Food - Freshly prepared and delivered to your door daily...
A TDF breakfast Recipe | Total Diet Food - Freshly prepared and delivered to your door daily...
Baked Free Range Egg Omelette with Asparagus Tips, Sundried Tomatoes and Roasted Plum Tomato Halves
This is a real favourite so we thought we would publish the recipe for all those that can’t have it all delivered to them for whatever reason.
Baked Free Range Egg Omelette with Asparagus Tips, Sundried Tomatoes and Roasted Plum Tomato Halves
Ingredients:
- Omelette
- Dried Oregano
- Asparagus
- Plum Tomato
- Baby Spinach
- Basil
Preparation:
- Beat the eggs lose and mix the oregano through.
- Bake the eggs on a medium heat till cooked.
- Plate the omelette with the asparagus, plum tomato, baby spinach and the basil.
Nutritional Info:
Description | Number of grams in recipe based on 1000 calories | kcal | Protein | Carbs | Fat |
Omelette | 95 | 136.8 | 8.9 | 2.1 | 0.2 |
Dried Oregano | 1 | 3.7 | 0.1 | 0.5 | 0.0 |
Asparagus | 40 | 6.8 | 0.8 | 0.5 | 0.1 |
Plum Tomato | 40 | 7.6 | 0.4 | 1.2 | 0.0 |
Baby Spinach | 40 | 6.0 | 1.0 | 0.2 | 0.0 |
Basil | 3 | 1.4 | 0.1 | 0.2 | 0.1 |
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
#diet, #dietdelivery, #food, #health, #gourmet
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