Tuesday, 30 April 2013

A TDF Example Plan from 30th April | Total Diet Food - Freshly prepared and delivered to your door daily...

A TDF Example Plan from 30th April | Total Diet Food - Freshly prepared and delivered to your door daily...

Some really aesthetic dishes on display today from TDF. This plan comes in at around 1600 calories and is produced for a lady in her 40s, looking to lose around 1 stone from 11 to 10. She exercises 3 times per week with a Personal Trainer and our online diet calculator came up with a requirement of 1600 calories for her. So far she has lost half a stone is set to hit her monthly target quite easily.




Thursday, 25 April 2013

A tasty TDF Menu Example for Thurs 25th | Total Diet Food - Freshly prepared and delivered to your door daily...

A tasty TDF Menu Example for Thurs 25th | Total Diet Food - Freshly prepared and delivered to your door daily...

Today's Tasty TDF Menu Example. Ideas for a healthy balanced diet.

Some real favorites in today's example menu. Remember, each of the plans is highly personalised with a calorie control approach to ensure you are hitting your health goals 



Tuesday, 23 April 2013