Gluten Free Brownies | Total Diet Food - Freshly prepared and delivered to your door daily...

Sweet treats on a #diet delivery service? Sure, here is our #recipe for gluten free brownies.


Gluten Free Brownies | Total Diet Food - Freshly prepared and delivered to your door daily...


Gluten Free Brownies

This is a recipe we use regularly in our gourmet diet food delivery plan. It originally came from www.allrecipes.com.au and is a healthy alternative to sweet snacks whilst still being delicious.

Ingredients:

400 gram can butter beans (drained)
2 eggs
2 tablespoons oil
1 teaspoon vanilla essence
2 tablespoons milk
1/2 cup (60g) cocoa
150g hazelnut or almond meal
3/4 cup (125g) brown sugar
1 teaspoon baking powder
Icing sugar (optional)

How to:

Prep: 10 minutes | Cook: 25 minutes

1. Preheat oven to 160 degrees C. Grease and line a slice tin.
2. Blend wet ingredients together and mix well into dry ingredients.
3. Pour into lined slice tin. Bake in preheated ovwn for 25-30 mins.
4. Let cool in pan before slicing. Dust squares with icing sugar

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A romantic Total Diet Food Example Menu for Thursday 14th February | Total Diet Food - Freshly prepared and delivered to your door daily...

A romantic Total Diet Food Example Menu for Thursday 14th February | Total Diet Food - Freshly prepared and delivered to your door daily...


A romantic Total Diet Food Example Menu for Thursday 14th February

Posted by: Ben

A Total Diet Food Example Menu for Thursday 14th February

Happy Valentine’s day everyone. Here at TDF Towers, the chef and I have struck up quite a relationship. We’ve been married for 3 years so it’s about time! That’s right, TDF is a real couple’s labour of love and that means you get the best service imaginable.
Today’s example menu plan features a very special coconut dhal for you delectation.

Breakfast
Free Range Egg Spread with Organic Wholegrain Rye Bread and Fresh Tomato Wedges

Morning Snack
Plums and Pumpkin Seeds

Lunch
Lightly Smoked Salmon, Dill and Horseradish Pate with Baby Potatoes, Asparagus Tips, Radishes, Cucumber and Lemon Wedge

Afternoon Snack
Tomato Salsa with Raw Vegetable Crudités

Evening Meal
Coconut Dahl served with Steamed Broccoli Florets, Baby Carrots, Roasted Chestnut Mushrooms and Garden Peas

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website - www.totaldietfood.com

A Total Diet Food example menu for Tuesday 12th February | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food example menu for Tuesday 12th February | Total Diet Food - Freshly prepared and delivered to your door daily...


Sorry for the lack of menus recently. It’s gone ballistic at Total Diet Food and the great and good realised the benefits of having their diet, planned, cooked and delivered to them every day.
Here is an example menu from today though, featuring our very special mixed berry bircher muesli.
Breakfast

Mixed Berry Bircher Muesli

Morning Snack

Pear and Sunflower Seeds
Lunch

Sesame Seared Salmon with Asian Vegetable Salad, Brown Rice and Soy Miso Vinaigrette
Afternoon Snack

Roasted Red Pepper and Feta Cheese Dip with Organic Gluten Free Corn Chips
Evening Meal
Mixed Bean and Garden Vegetable Goulash with Cauliflower Florets
Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A TDF Example Plan - Fri 8th Feb - Ft Roasted Apple and Sultana Oatmeal | Total Diet Food - Freshly prepared and delivered to your door daily...

A TDF Example Plan - Fri 8th Feb - Ft Roasted Apple and Sultana Oatmeal | Total Diet Food - Freshly prepared and delivered to your door daily...

Check out this for a start to the day – Roasted Apple and Sultana Oatmeal with Soya Yoghurt and Gluten Free Oats. Wow. Who on earth would find time to make that themselves?

Here is the rest of the today’s example menu;

Breakfast

Roasted Apple and Sultana Oatmeal made with Soya Yoghurt and Gluten Free Oats

Morning Snack 

Citrus Fruit Salad with Sesame Seeds

Lunch

Tuscan Style Grilled Chicken Salad

Afternoon Snack

Chilli Bean Dip with Raw Celery and Cucumber Crudités

Evening Meal

Wild Mushroom and Organic Quinoa Risotto with Roasted Courgettes and Aubergines

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

Healthy, home-made chicken tikka features today. | Total Diet Food - Freshly prepared and delivered to your door daily...

Healthy, home-made chicken tikka features today. | Total Diet Food - Freshly prepared and delivered to your door daily...

Healthy, home-made chicken tikka features today.

Feb 6, 2013
Posted by: Ben

A Total Diet Food Example Menu Plan for Wednesday 6^thFebruary

More good food ideas for you, your brains and your bodies. Healthy, home-made chicken tikka features today.

Breakfast

Peanut Buttered Banana Topped with Low Fat Natural Live Yoghurt and Organic Puffed Quinoa

Morning Snack 

Black Grapes and Sunflower Seeds

Lunch

Smoked Mackerel with Radishes, Cucumber, Asparagus Tips, Baby Potatoes and Lemon Wedge

Afternoon Snack

Granola Bar

Evening Meal

Healthy Chicken Tikka with Mixed Rice, Fine Beans, Roasted Red and Yellow Peppers

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A Total Diet Food example Menu Plan for Monday 4th February | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food example Menu Plan for Monday 4th February | Total Diet Food - Freshly prepared and delivered to your door daily...

Today's menu example includes flaked smoked haddock

A Total Diet Food Example Menu from Sunday 3rd February | Total Diet Food - Freshly prepared and delivered to your door daily...

Today's menu example includes flaked smoked haddock

A Total Diet Food Example Menu from Sunday 3rd February

Today’s example menu for your delectation.

Breakfast

Free Range Egg Omelette filled with Chopped Spinach, Chives and Cream Cheese

Morning Snack

Pineapple and Pumpkin Seeds

Lunch

Spicy Chickpeas with Roasted Aubergine Slices, Cucumber, Marinated Tofu Pieces and Goats Cheese

Afternoon Snack

Chopped Strawberries and Almonds topped with Low Fat Natural Yoghurt

Evening Meal

Flaked Smoked Haddock on Soya Cream Button Mushrooms served with Runner Beans, Roasted Cherry Tomatoes and Grilled Polenta

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

A Total Diet Food Example Menu for Friday 1st February | Total Diet Food - Freshly prepared and delivered to your door daily...

A Total Diet Food Example Menu for Friday 1st February | Total Diet Food - Freshly prepared and delivered to your door daily...

Despite getting absolutely soaked this morning and yesterday, I managed all the deliveries without fuss. We also discovered that the branded cool bags we use are waterproof. Luckily.

Today we have a non-dairy, gluten free example for you.

Breakfast

Roasted Courgette, Red Pepper and Spring Onions Mini Omelettes

Serve cold or heat in the microwave for 2-3 minutes 

Morning Snack 

Clementines with Sunflower Seeds

Lunch

Grilled Halloumi Cheese in Basil Pesto with Organic Quinoa, Grilled Cherry Tomatoes, Button Mushrooms, Sugar Snaps, Rocket and Pine Nuts

Serve cold or heat in the microwave for 4-5 minutes

Afternoon Snack

Coriander Hummus with Carrot Crudités

Evening Meal

Coconut Marinated Chicken with Baby Potatoes, Mexican Red Kidney Beans, Sweet Corn and Fine Bean Salsa

Heat in the microwave for 4-5 minutes until piping hot

Contact us 7 days per week on 020 86778265 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook