An example high protein, Paleo plan
Sep 28, 2014
Posted by: Ben
Posted by: Ben
A Paleo example plan.
Today’s example TDF food plan is for a hard training male client in his early thirties. He is looking to gain lean muscle but wishes to do it by being on a form of paleo diet.
A 2700 Calorie Plan
Breakfast
Mixed Fruit Salad with Paleo Granola
Morning Snack
Apple and Hazelnuts
Lunch
Grilled Tuna Steak Salad
Afternoon Snack
Hummus with Raw Vegetable Crudités
Dinner
Free Range Chicken Breast in Roasted Red Pepper and Tomato Sauce served with Roasted Root Vegetables and Curly Kale
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An example high protein, Paleo plan | Total Diet Food - London's Fresh and Personalised Diet Delivery Service
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