It’s the middle of a heatwave, and you probably don’t feel like eating anything too substantial, right? But it’s vital you still stick to your plan and get the right nutrients. Your body still uses as much energy to stay cool as to stay warm. It probably won’t hurt to skip the odd meal if you’re not hungry, but make sure you get the right vitamins and minerals packed into the food you do eat. And of course, keep drinking plenty of fluid. Food with high water content, like melon, lettuce and peppers, can contribute towards your daily hydration, so don’t feel you have to drink buckets of water.
If you take out a Total Diet Food plan, we can tailor your meals however you like. So if you don’t want any hot meals this week, we can make sure your food is still healthy and matched to your needs. Like this delicious Smoked Salmon Salad Nicoise that’s on our menu for tomorrow. Salmon is an excellent source of high quality protein, vitamins and minerals, as well as being high in omega-3 fatty acids, which are great for a healthy heart, brain, joints and general wellbeing. And there’s good water content in the greens and radishes to help keep you hydrated.
All our food is highly personalized, so if there’s anything particular you want, or don’t want, while the weather is hot, or for any other reason, just let us know by midday the day before and we can change it. It’s all prepared with the freshest ingredients, so it’s easy, tasty and nutritious. You don’t have to shop, chop or cook, and that means more time for you to enjoy the weather while it lasts! Cos this being England, we know it won’t last long!
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook
The Perfect Summer Diet Plan | Total Diet Food - London's Fresh and Personalised Diet Delivery Service
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