A 2100 calorie TDF example plan | Total Diet Food - London's Fresh and Personalised Diet Delivery Service

A 2100 calorie TDF example plan | Total Diet Food - London's Fresh and Personalised Diet Delivery Service

Another great example plan from London’s freshest and most personalised diet delivery service.

This plan for a 34 year old male executive who is looking to lose weight. We provide 2100 calories per day.

A Total Diet Food Example Plan | Total Diet Food - London's Fresh and Personalised Diet Delivery Service

A Total Diet Food Example Plan | Total Diet Food - London's Fresh and Personalised Diet Delivery Service

A Total Diet Food Example Plan

May 14, 2014
Posted by: Ben

A Total Diet Food Example Plan 

Today’s example plan is for a female executive, looking to lose weight in time for her wedding in the summer. We are providing a full, balanced diet, using only fresh, organic and unprocessed food. On request from the client, we provide a total of 1200 calories.   

Breakfast

Low Fat Natural Yoghurt with Granola, Fresh Papaya, Mango and Passion Fruit

Morning Snack 

Apple

Lunch

Feta Cheese and Shitake Mushrooms Salad with Organic Quinoa, Shredded Carrots, Kohlrabi, Asparagus Tips and Tamari-Lemon Dressing

Afternoon Snack

Homemade Prune Yoghurt

Dinner

Coconut King Prawns with Gluten Free Rice Noodles, Curly Kale, Courgettes and Broccoli

Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet

A Total Diet Food Example Plan for Wednesday 7th May | Total Diet Food - London's Fresh and Personalised Diet Delivery Service

A Total Diet Food Example Plan for Wednesday 7th May | Total Diet Food - London's Fresh and Personalised Diet Delivery Service

A Total Diet Food Example Plan for Wednesday 7th May   

Today’s plan is for
a busy executive working in the finance sector in London. We provide a low
carb, 1200 calorie plan.

Breakfast

Banana, Strawberry and Gluten Free Oatmeal Smoothie

Morning Snack 

Stewed Fruit with Hazelnuts

Lunch

Grilled Ostrich Salad with Organic Quinoa, Apple, Beetroot,
Kohlrabi Slaw and Apple Cider Vinaigrette

Afternoon Snack

Tomato Salsa with Gluten Free Corn Chips

Dinner

Sea Bass Filet with Sweet Potatoes, Swede, Curly Kale,
Roasted Baby Plum Tomatoes and Courgettes

Contact us 7 days per week on 020 86269360 between
9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based
insights on our website here or
via Twitter and Facebook

TDF Example Plan. Clean eating with no gluten. | Total Diet Food - London's Fresh and Personalised Diet Delivery Service

TDF Example Plan. Clean eating with no gluten. | Total Diet Food - London's Fresh and Personalised Diet Delivery Service

Your Daily Nutrition Plan prepared by TDF for Tuesday 6thMay 

This plan has been specifically designed for the client by one of Harley Street’s top nutritionists.

The principles follow very closely to a standard TDF Plan. Avoiding all added sugar and salt, no processed food and no gluten.

The client is looking to lose weight and we supply around 1300 calories per day. 

Breakfast

Gluten Free Oat Pancakes with Yoghurt, Fruit Syrup and Stewed Fruit

Morning Snack

Orange Segments

Lunch

Coconut Vegetable Coleslaw with Chickpeas, Cucumber, Baby Plum Tomatoes and Lemon Wedge

Afternoon Snack

Prunes Yoghurt

Dinner

Minced Turkey Meatballs with Moroccan Sauce and Mixed Vegetables 

Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com

Get our daily menus plus other food and diet based insights on our website here or via Twitter and Facebook

#diet, #dietdelivery, #food, #health, #gourmet