A Total Diet Food Plan for Tuesday 25th March
Today’s example plan is for a client that works extremely long and irregular hours. He found that his diet was suffering greatly and he had resorted to picking up fried rubbish whilst on the road. He is looking to lose body fat and increase his intake of good protein whilst avoiding all starchy carbs.
We deliver a plan of 2000 calories per day.
Breakfast
Free Range Egg Spread with Organic Rye Bread and Side Salad
Morning Snack
Pear, Pecans and Walnuts
Lunch
Grilled Tuna Steak Salad with Sweet Potatoes, Radishes, Mooli, Cucumber, Beetroot and Basil Yoghurt
Afternoon Snack
Mixed Berry Yoghurt
Dinner
Greek Style Beef Balls with Tomato Sauce, Gluten Free Fusilli Pasta, Broccoli, Curly Kale, Green Beans and Roasted Cherry Tomatoes
Contact us 7 days per week on 020 86269360 between 9.00am and 21.00pm or via www.totaldietfood.com
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