We use a wide variety of superfoods in our plan and in this new series of blogs we’ll be looking at the history and health benefits of many of them.
Today, in the third in the series, we look at Salmon.
We use salmon regularly in a TDF Plan. It’s almost universally liked, is incredibly versatile and as one of the top superfoods, extremely healthy.
Health benefits of Salmon
All types of fish are a good source of protein, vitamins and minerals but oily fish like salmon is also an extremely valuable source of omega 3. Omega 3 can help to prevent depression, slow the onset of dementia and reduce blood clotting and inflammation. It dramatically reduces the risk of heart attacks all through life.
This is the most comprehensive list of the health benefits I’ve found online – 61 listed benefits!
A Salmon Recipe
One of Maria’s favourites here – Blackened Salmon
Ingredients
1 tablespoon paprika
1 tablespoon cayenne
10 sprigs fresh thyme, washed, leaves removed and chopped
1 tablespoon freshly chopped oregano leaves
1 teaspoon kosher salt
4 (6 to 7-ounce) pieces salmon, pin bones removed, skin-on
3 to 4 tablespoons canola oil
2 lemons, zested and juiced
Directions
In a small bowl, add the paprika, cayenne, thyme and oregano and salt and mix to blend. Put the mixture on a plate or other flat surface and coat the portions of salmon, 1 at a time, on the flesh side only.
Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and add the oil. When the oil begins to smoke quite heavily shut the heat off under the pan. Add the salmon, 1 at a time, in a single layer, flesh side down, in the oil. Turn the heat back on under the pan and cook for 2 to 3 minutes. Use a spatula to turn the salmon to the other side. Cook the salmon over medium heat, until the skin becomes crispy, about 5 to 6 minutes.
Arrange the salmon on a platter, sprinkle with lemon zest and lemon juice and serve immediately.
Read more at: http://www.foodnetwork.com/recipes/alexandra-guarnaschelli/blackened-salmon-recipe/index.html?oc=linkback
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